Summer exercise doesn't necessarily require a lot of sweating to lose weight more easily. The effect of losing weight is not necessarily related to the amount of sweating. Sweating more doesn't mean losing weight faster, because losing weight includes not only fat, but also water and muscle. People who sweat a lot lose more water and are not necessarily fat.
The amount of sweating is mainly related to the development of sweat glands. Exercise in high temperature environment in summer causes a lot of water loss, but these water can be replenished after drinking water, which can't play a role in losing weight.
Can summer exercise and sweating eliminate moisture in the body? Some moisture can be removed.
The main reason for the formation of moisture in the body is that the body cannot transport water normally, and it is difficult to promote the metabolism of water in the body, so that water stays in the body. Sweating in summer can improve the basic metabolic level of the human body, actively promote sweating and detoxification, and play a certain role in dehumidification.
How to sweat too much in summer?
1, drink a little light salt water after sweating, replenish water and electrolyte for the body in time, and maintain the balance of water and salt in the body.
2. Walk slowly and have a rest. It is not recommended to stop immediately after exercising a lot of sweat, or blow directly at the fan and air conditioner, otherwise it will easily cause cold symptoms.
3, usually eat more foods that replenish qi and nourish qi. Traditional Chinese medicine believes that qi deficiency can lead to sweating, so if you sweat a lot during exercise, you can eat more foods that replenish qi and nourish qi to regulate your body.
How long can I take a bath after sweating in summer? Half an hour later.
Generally speaking, it is not recommended to take a bath immediately after sweating a lot in summer exercise. It's best to rest for half an hour, and then wash your body when all the indexes of your body have recovered almost.
When people exercise, the blood flow to muscles will increase, the heart rate will accelerate and the pores on the body will expand. After the exercise stops, this situation will be alleviated, but it will continue for some time. If you take a bath immediately, it is easy to make your body cold and dizzy, so it is generally recommended to wait for an hour and a half.