Heat of fried dough sticks: The heat of fried dough sticks is 388 calories per100g, while the heat of a fried dough stick is about 70g, so the heat of a fried dough stick is about 272 calories.

Compared with the rice we often eat, the same kind of rice has much higher calories. 100g The calorie of rice is only 1 16 calories, while the calorie of fried dough sticks is three times that of rice, and the satiety is far less than that of rice. It can be said that fried dough sticks are not friendly to people during weight loss.

If you eat fried dough sticks during weight loss, the calorie intake is relatively easy to exceed the standard, which can be adjusted by proper exercise, and the excess calorie intake can be made up by exercise consumption.

Thermal analysis:

Fried dough sticks are a kind of high-calorie food. The main raw material is starch with high carbohydrate content. 100g fried dough sticks contain 5 1.00g of carbohydrates, high oil content and 7.60g of fat, so edible oil sticks are not recommended during weight loss.