Noodles are the staple food that many fat MM dare not touch, so will eating noodles really make you fat? In fact, eating noodles is not equal to being fat! The premise is that you have to master the skills of eating noodles. The following small series will tell you how to eat noodles without getting fat.

Will noodles make you fat?

Will noodles make you fat? This is a topic that many weight-loss MM are very concerned about, because the weather is very cold now, and eating hot noodles can warm the body, you know? Every 1 00g of noodles contains: 6g of protein, 35g of fat1g, and 35g of carbohydrate, with a total calorie of about160kcal. Compared with other high-calorie and high-fat foods, noodles are really not fattening foods. However, we should follow the principle of moderation and be "careful" about the calories we consume every day.

eat at noon

Noodles are one of the staple foods rich in carbohydrates, which can not only provide enough calories for human body, but also ensure the daily operation of human body. Do you know that?/You know what? Do you know that?/You know what? Noodles have strong water absorption capacity, and 100g noodles can gain 300g after being cooked, which is also the reason why it can better provide good satiety for human body. So when is the best time to eat noodles? That is to eat at noon. Choose foods containing high-quality protein in the morning. Eating noodles at night is not easy to digest. Eating noodles at noon can not only get a good feeling of fullness, but also supplement the calories digested in the morning and the energy needed in the afternoon.

Eat while it's hot.

We all know that there are many ways to eat noodles, including hot soup noodles and cold noodles with water. But in order to avoid too much stimulation to the stomach, it is best to eat hot noodles, which will be easier to digest and absorb and will not stay in the stomach for too long.

Only having tendons can help you lose weight.

If you want to eat noodles without getting fat, you should choose gluten-free noodles. We all know that different noodles taste very different. Generally speaking, the stronger the noodles, the higher the protein content. Therefore, if you want to stay healthy during the period of losing weight, you'd better choose more gluten noodles to prevent excessive carbohydrate intake.

Bian Xiao concluded: Eating noodles won't make you fat. Of course, the premise is to grasp a degree and not to overdo it.