Yes, but it's not good to lose weight only by food. It's best to eat normally and then lose weight through exercise. Studies have shown that if you don't eat protein and fat for a long time, you will lose muscle strength, and the weight you lose may rebound quickly, so you'd better lose weight through exercise instead of just eating some vegetables. With the progress of life, people no longer pursue full meals, and now people begin to pay attention to their health and image. I am usually a person who likes to keep fit. I have been fat since I was a child, and my weight reached 180 kg at the peak. But after four years in college, I went to the gym to exercise, and now my weight has been controlled at around 130, and my body lines are very obvious. Therefore, it is easy to control your weight through exercise, but you must stick to it, otherwise all your efforts will be wasted. If you want to lose weight, the best ways are running, swimming and gym. Next, I will give you a brief introduction.

First, running is actually the cheapest way to exercise. As long as you spend some money on a sportswear, you can start exercising, but running needs persistence, so many people stop running for a few days, which leads to no effect.

Secondly, swimming is also a good way to keep fit, but it may be a bit expensive. Swimming can exercise your whole body, so it is also very helpful to your health. Learning to swim may save your life at a critical moment.

Third, going to the gym is actually very good. You can find a slightly better fitness instructor who can make a plan suitable for you and effectively control your weight. I practice by myself, without a coach, but it is more difficult.

Ladies and gentlemen, if you choose to eat cucumbers and tomatoes every day, can you lose weight? what do you think? Welcome positive comments.