1. Don't wash your hair when you are full and don't take a shower when you are hungry. Wash your face in cold water, beauty and health care. Don't throw cold water when sweating. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
2. Eat rice with bran and eat vegetables. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.
3. Keeping healthy and moving, nourishing the heart and moistening things silently. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.
Medicine supplements food, but don't forget your heart. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. Fried and pickled, it is better to eat less.
5. rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when the water boils.
6. Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.
7. Be healthy and diligent, and have peace of mind.
8. When people are old, they must exercise, walk and jog, and practice boxing and sword dancing; Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded;
9. Smell chickens dancing, not greedy in bed, grow flowers and raise birds, learn books and learn literature; Playing chess and singing opera, sexual intercourse is not greedy, private affairs are not watched, and it is not cheap;
10. Exercise, you are regular, feel comfortable, and live a long and healthy life; Don't be angry, don't work too hard, don't make tea too thick, and don't study;
1 1. Don't overeat, eat less at dinner, eat quietly and don't smoke; Low in salt and sugar, don't eat too salty, eat less fat and eat more;
12. Eat three meals a day, adjust appropriately, and eat more fruits and vegetables. Go to bed on time, get up regularly, get up slowly, don't worry, don't panic;
13. Don't drink too much, don't seek fame and fortune, don't be idle, and be broad-minded.
14. If there is no disease in the heart, it is early to prevent it, and the heart is healthy; Mental balance, you know, less emotional stability;
15. Exercise, be active and quiet, and live a flexible life. Taking food as the sky, eight points are full, and the viscera are easy to guide themselves;
16. When people are angry, they are prone to aging, so vent their laughter appropriately; Painting and calligraphy, fishing by the stream, choosing hobbies and picking freely;
17. Use your head, don't be tired, think about sleeping and nourishing your heart. Regularity, good fitness, and coordination of normal life;
18. Rubbing hands often can strengthen the brain and prevent frostbite and colds.
19. Don't sleep with stones in summer and wooden boards in autumn. Spring does not expose the navel, winter does not cover the head. Exercise more during the day and dream less at night.
20. Washing feet before going to bed is better than taking tonic. Open the window at night, it smells good. If you are greedy and lose your cover, you will get sick.
2 1. Early to bed, early to rise, refreshing, greedy for housing and sleeping, adding illness and reducing age. Grind your teeth at night, and there are bugs crawling in your stomach.
22. Eating a pig a day is better than snoring in bed.
23. Eating a sheep for three days is better than washing feet before going to bed.
24. If you don't choose the right pillow, the more you sleep, the more tired you will be. Sleep first, then sleep, and sleep beautifully.
25. Stand in the wind, warm as spring; Please have a good wind.
26. don't sleep in the alley, the most poisonous ventilation.
27. If you don't light up when you sleep, you won't get dizzy when you get up early.
28. If you want to sleep easily, don't face west to east.