First, time: When is it suitable to practice yoga to lose weight?
The best time for yoga training is before breakfast every day. Of course, you can practice at dusk or other time, but you must keep an empty stomach or the food is almost digested when practicing. Generally, it is about three hours after a meal, and the liquid food is about half an hour. And yoga training at different times is different. Pay attention to the practice of body odor in the morning, the training of the third year at noon (it is easy to practice when closing the jaw, abdomen and perineum, so it is recommended to use complete yoga breathing when practicing), and pay attention to meditation at night. And the body should be kept in a healthy state, and the mentality should be peaceful.
Second, location: where is it better to practice yoga to lose weight?
Yoga comes from ancient India. When choosing a place, try to choose a quiet and natural place to ensure air circulation and a spacious and clean place. If possible, try to practice yoga in the wild. Of course, if you are indoors, you can raise more potted plants and open the window for ventilation. If it is on the ground, it is best to use a soft cushion or cushion to ensure a certain degree of comfort and not slip, which will also ensure the quality of practice.
3. Sportswear: What should I wear to practice slimming yoga?
Try to choose shorts or China traditional training pants for training clothes. Women can choose elastic pants, and pay attention to loose upper body.
Fourth, the method of practicing yoga
In order to achieve the effect of slimming and shaping through yoga, accurate posture and methods are very important. In fact, yoga has developed into a perfect scientific fitness exercise system, so it is more important for learners to be standardized and strict. If you can't follow the rules, these yoga exercises will become meaningless body movements, which have nothing to do with real exercise. Therefore, in the process of learning, we must follow the posture, grasp the strength and posture, and try our best to do the correct yoga movements, so it is also important to find a correct teacher at this time.
Five, women practice yoga to lose weight matters needing attention
Women are not suitable for yoga during menstruation or pregnancy. Of course, they can do some simple actions, which are helpful for relieving pain, regulating menstruation and giving birth to a baby.
When practicing yoga, don't be impatient, practice slowly. If some actions are not up to standard, don't force them. If you can make progress in one day, it will be standard after a long time, otherwise you will be easily injured and hospitalized.
Yoga can relieve muscle tension, calm mood, relax body and mind, help sleep, and cure constipation.
There are many kinds of yoga, but it is very helpful for fitness and may also help to lose weight. I think the weight loss effect of yoga varies from person to person.
Wait, wait, wait:
Just like anything in life, persistence is the key to long-term change! It is impossible to lose weight in one yoga class a week, but it is possible to lose weight in three or more classes a week. Just like the principle of any body movement, it is better to stick to a small amount of regular exercise than to do a lot of occasional exercise. For those who want to lose weight with yoga, it is king to integrate yoga into daily life. Because there is no limitation of equipment and venue, you can do yoga five to seven days a week, morning, afternoon and evening!
The focus is on the posture of strength training:
Yoga has many different postures. You can use acrobatic posture to help your body recover and relax your muscles, but if your goal is to lose weight, you should pay more attention to strength training posture. Try flat support or side flat support. Burns said that warrior style is the best choice for people who want to lose weight, such as warrior one, two and three, as well as triangle (pictured), extended side angle and half moon shape.
Concentrate on practice:
There are many schools of yoga, from Iyengar to Bickram, from Swarupa to Viasa. Try at least three schools and teachers before choosing the yoga that suits you best. We think Vinyasa yoga is the best way to increase heart rate and lose weight.
Avoid injury:
Injury is the biggest obstacle for yoga to help you lose weight. An injured knee will slow you down, waste your efforts and make you depressed. In yoga practice or other sports, you must pay enough attention to your body, and don't be half-hearted like the people in the picture. If you feel something wrong, stop doing it until you get one-on-one guidance from a professional teacher. Find a professional yoga teacher and take a balance class. In addition to paying attention to strength, you can also adjust your body balance and weight to avoid injury.
Slow down:
Fatigue, lack of sleep and lack of relaxation are the enemies of losing weight. If the body feels tired, it is easy to cause overeating. At this time, dieting may cause problems such as inattention. Try restorative yoga class, which can help the body relax, recuperate, correct and recover. Now, many places in the west offer recovery yoga courses. These courses are deeply loved by senior white-collar workers, the infirm, the elderly, pregnant women, athletes after the game and people who are fiercely competitive in their careers. All people who are too tired and need to taste a better life in a difficult situation will like this yoga method. The basic idea of restoring yoga is to eliminate tension, meditation and sleep in the course and let you recover from fatigue.
H breathing is also important:
Pranayama, one of the eight techniques of yoga, is called breath control, which is the control of inhalation and exhalation. How does this help to lose weight? Burns taught us a simple exercise: inhale and exhale, and count silently in your mind. Take a deep breath first and meditate until 6; Then hold your breath and meditate for 3 times; Then exhale, saying the same thing 6 times; Time out for the last time. Count to three. The next time food is placed in front of you, repeat this deep breathing process for 6 to 10 times, which is very effective in suppressing appetite.
Eat like a yogi.
Yoga practitioners' diet is also a part of practice, and the same level of consciousness and concentrated training as body yoga practice is applied to personal diet. "When eating, we should eliminate external interference, and pay attention to this series of basic table manners from sitting down, eating small portions of food and taking a bite. Many people find that they have the tendency and emotion of overeating, and realizing this can be suppressed. Whether people who lose weight or are underweight want to gain healthier weight, this conclusion is almost a very common result.