1, how to eat at night to lose weight
1. Eat more vegetarian food and less meat
Eat vegetarian food for dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. If too much protein food can't be absorbed, it will stay in the intestine and deteriorate to produce ammonia, hydrogen sulfide and other substances, which is easy to induce digestive tract tumors.
2. Try to control the weight of staple food.
If you eat carbohydrates too late, they will easily accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low fat, low calorie and rich nutrition. Among them, nattokinase from natto has the functions of clearing blood and accelerating metabolism.
Adjust the diet order
Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent blood sugar from rising rapidly, and then make lipid prevention difficult to absorb.
2, diet dinner recipes
1. Shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.
Exercise:
1. Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them.
2. Heat the oil in the pot, add chopped green onion and stir-fry, then add shredded bitter gourd and mushrooms, add salt and stir-fry until bitter gourd is half cooked.
3. Finally, add Flammulina velutipes, add seasoning according to your own taste and fry until cooked.
2. Vegetable rolls
Ingredients: 3 pieces of bean curd skin, 300g Chinese cabbage, dried mushrooms, boiled mushrooms, a little salt, clear oil and monosodium glutamate.
Exercise:
1. Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, chop it up, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put the Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well before filling.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, put it in a cage and steam it for about 5 minutes.
3. cold celery, kelp and shrimp
Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger.
Exercise:
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.