First, the efficacy of strawberries
1. Mingmu
Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver.
Nourish and restore
Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia.
3. Reduce blood lipids
Strawberry can not only prevent scurvy, but also have a good effect on arteriosclerosis and coronary heart disease.
Cancer prevention
It can adsorb and prevent the absorption of carcinogenic chemicals in the body, and has the function of preventing cancer.
Remove toxic substances
It can naturally and peacefully remove heavy metal ions from the body.
6. Health care
Women often eat strawberries, which have health care effects on skin and hair.
lose weight
Because it contains a substance called aspartic acid, it can naturally and gently remove the "slag" in the body.
8. Help digestion
It contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.
Second, the efficacy of bananas
1, preventing hypertension: Eating bananas often can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure, lower sodium ions, raise blood pressure and damage blood vessels.
2, prevent fatigue, prolong life: bananas contain a variety of nutrients, and low sodium content, cholesterol-free, after eating, not only can supply a variety of nutrients to the human body, but also will not make people fat. Therefore, eating bananas regularly is good for the brain and prevents nerve fatigue, especially for the elderly.
3. Prevention and treatment of gastric ulcer: According to the results of modern scientific experiments, eating bananas can stimulate the growth of gastric mucosal cells and protect the stomach wall, thus playing a role in preventing and treating gastric ulcer. This is because a chemical contained in bananas can stimulate the growth and reproduction of gastric mucosal cells and produce more mucus to maintain the thickness of gastric mucosal barrier, so that the ulcer surface is not eroded by gastric acid.
4, prevent constipation: the dietary fiber contained in bananas can stimulate the peristalsis of the large intestine and make the stool smooth, so it can prevent habitual constipation.
5, anti-inflammatory: people think that eating bananas with some salt can treat sore throat.
6. Supplementing calories for the human body: Bananas have high sugar content and can be converted into calories in the body, which is a good product for supplementing the body.
7, prevention and treatment of insomnia: Insomniacs can easily fall asleep if they eat bananas before going to bed, because bananas have high sugar content, and carbohydrates can increase the vitality of serotonin chemical components in the brain and make people fall asleep.
Third, blueberry effect.
(1) quick-acting eye protection, excellent eyesight improvement, so it is called eye protection treasure. With the growth of age, rhodopsin in eyes is decomposed. VMA (anthocyanin pigment) in blueberry fruit can protect the microvessels of eyes, improve blood circulation, promote the synthesis of rhodopsin, improve vision, broaden horizons, reduce eye fatigue, enhance night vision and prevent cataracts. Long-term use of VMA can maintain vision for a long time.
(2) Neutralizing free radicals, resisting oxidation and enhancing human immunity. Free radicals can directly cause 100 diseases, including various cancers, cardiovascular and cerebrovascular diseases, arteriosclerosis and diabetes. Blueberries are the richest in anthocyanins. The special molecular structure of anthocyanins can stabilize free radicals without forming dangerous substances that may trigger a chain reaction. It can also form an antioxidant protective film with collagen to protect cells and tissues from free radical oxidation, help VC and ve to absorb and utilize, and enhance the antioxidant effect.
(3) delay brain aging, enhance memory, and prevent Alzheimer's disease. Blueberry compounds can promote the growth of brain cells in memory reflex zone, improve short-term memory, improve cognitive ability, improve degenerative Alzheimer's Harmo's disease through blood-brain barrier, delay and transform aging symptoms, and treat Parkinson's disease and Alzheimer's Harmo's disease of Alzheimer's Harmo's disease, with magical effect of rejuvenation.
(4) lowering cholesterol, protecting blood vessels and enhancing heart function. Blueberries contain compounds that can resist fungal infection, which can reduce human cholesterol, prevent obesity, enhance vascular resistance, reduce capillary fragility, maintain vascular permeability, enhance the functions of capillaries, veins and arteries, improve circulatory system, enhance skin elasticity, improve varicose veins and edema, inhibit platelet aggregation, prevent thrombosis and arteriosclerosis, and reduce the incidence of cardiovascular diseases.
Fourth, the efficacy of pitaya.
1 weight loss effect pitaya is rich in dietary fiber, and each 100g pitaya contains 1.9g dietary fiber. Dietary fiber can not only increase people's satiety, but also wrap food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of controlling weight. It can also eliminate stool very well.
2 Effect of eliminating edema Pitaya contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by too much water and salt in the body.
3 Anti-free radical and anti-cancer effects The anthocyanin rich in pitaya has strong antioxidant capacity, which can effectively resist free radicals and prevent cancer, cardiovascular diseases, Alzheimer's disease and cataracts.
4 has the effect of detoxification. Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in human body and excrete them. It has the effect of detoxification and has a certain protective effect on the stomach wall.
5 has the effect of whitening. Pitaya is rich in vitamin C and has a good effect of whitening skin.
Fifth, the efficacy of lemon.
1. Inhibit fat increase
Polyphenols contained in lemon peel can inhibit weight gain, fat accumulation and insulin resistance. Just note, if you only eat lemon peel, please be sure to put it in when eating salad, sauce, etc.
2. Improve immunity
When it comes to lemon, the first thing that comes to mind is vitamin C. A German study shows that this can increase antibody activity and enhance resistance to infection.
3. Promote digestion and absorption
Lemon is rich in flavanone, which is helpful for the passage of food in the digestive pipeline.
4. Prevention of multiple diseases
Lemons are rich in antioxidants. Therefore, it can prevent dyslipidemia, fat stagnation, arteriosclerosis and cancer, thus transmitting positive energy.
Sixth, the role of rock sugar.
1, rock sugar has the effects of promoting fluid production, moistening lung, invigorating middle energizer, clearing away heat and toxic materials, relieving cough and resolving phlegm, relieving sore throat and reducing turbidity.
2. It can treat cough and asthma, infantile malaria, dysentery, aphtha and toothache caused by lung dryness, lung deficiency and wind-cold fatigue.
3, it can supplement water and sugar in the body, and has the functions of supplementing body fluids, supplying energy, supplementing blood sugar, strengthening the heart and diuresis, and detoxifying.
4. It can be used to treat anorexia, lung dryness and cough, asthma, dry mouth and polydipsia, sore throat and hypertension.