Losing weight mainly depends on consuming calories, and the most effective means of losing weight are scientific diet control and effective exercise. Therefore, unless it is some special yoga practice such as bikram yoga, it is difficult to lose weight in a short time by practicing yoga. Many people don't lose much weight after practicing yoga, but their body composition structure is better than before, which is the ultimate goal of yoga to lose weight.
Compared with aerobic exercise, yoga loses weight slowly because it burns fewer calories, but slow weight loss does not mean it is ineffective.
Aerobic exercise is strong, can strengthen muscle exercise and naturally lose weight quickly, but it is not suitable for older people. Yoga is suitable for people of all ages. In addition to losing weight, you can also change your attitude towards life mentally, thus enhancing the vitality of life.
skill
1. Yoga itself is a sport that requires muscle strength. For thin women, thin muscles are easy to strain. On the contrary, doctors advise some women who are too thin to do yoga after some basic strength training.
2. Yoga is an aerobic exercise, which can reduce weight to some extent. But everyone is obese for different reasons, so obese people can't lose weight just by practicing yoga. Obese people must first understand the reasons for their obesity, whether it is because they usually eat too much and don't exercise, or because of genetic problems, or because of their own physical problems and diseases. The benefits of yoga are not only to reduce the body's obesity, but also to regulate the human body. At the same time, practicing yoga can help us develop good living habits.