I gained 40 pounds during pregnancy, indicating that there was overnutrition during pregnancy. Maybe I didn't keep up with the exercise, so I gained too much weight. I should lose weight during lactation. The Nutrition Society of China recommended reasonable diet and exercise during pregnancy, and gained an average weight of 25kg during the whole pregnancy. If you are fat before pregnancy, you should gain less weight, and vice versa. How to reduce 40 pounds of fat during pregnancy? In fact, just like other weight loss, starting with diet and exercise, you can lose weight healthily.

Insisting on breastfeeding requires energy consumption, which can consume about 500 calories a day. Heat consumption will naturally reduce storage and prevent heat from being stored and growing into meat.

You can also start eating some tonics, but you should pay attention to a light diet, eat more fresh fruits and vegetables, have a balanced nutrition, and brush your teeth after a full meal, which can reduce the chance of suffering from oral diseases. In addition, it should be noted that do not eat milk, soy milk and other foods within one week after delivery, because these foods will cause flatulence in the abdomen and cause serious discomfort.

The second is to pay attention to diet and avoid big fish and big meat. I have read some published study meal recipes, all of which have meat and vegetables, and soup as the staple food. The ingredients are diverse and reasonable, and there are not so many big fish and big meat. When lying-in women are in confinement, people will cook all kinds of meat and soup. In the north, pregnant women eat a lot of eggs, but seldom eat vegetables, which leads to high calories.

The third is reasonable exercise. To lose weight, we often say "watch your mouth and open your legs". Is a reasonable diet, but also exercise, exercise consumes calories, can effectively lose weight, of course, breast milk to lose weight should pay attention and methods. Thirty minutes a day, moderate-intensity exercise is enough, and the key is persistence.

In fact, the flowing air must not be blown directly to the mother and children. Some people are too nervous. In order to avoid catching cold, you should close the doors and windows. In summer, it is sometimes necessary to cover the parturient with a thick quilt for fear of leaving the root of the disease. In fact, this understanding is not entirely reasonable. In fact, as long as the body is prevented from being directly blown by the electric fan during the puerperium or when the air conditioner is turned on, the air outlet should not be directed at the parturient. Generally, the room temperature is about 25 ~ 28 degrees.