Worried about getting fat, you can choose Yili's low-fat yogurt. In addition, as long as you drink yogurt scientifically, you will not only lose weight, but also lose weight, because lactic acid bacteria can promote gastrointestinal motility, digestion and defecation. It is advisable to drink 200-500 grams of yogurt every day, and don't drink too much at a time. A cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening are ideal.