1, if a woman wants to warm the palace, she must avoid being attacked by the cold. Especially when air conditioning is used in summer, the temperature cannot be adjusted too low, nor can it be directly blown by air conditioning wind. Get more sunshine at ordinary times, and don't sit on the grass, stones or concrete when you go out. These places are very cold. Pay attention to keep warm in winter, especially waist, abdomen, legs and feet.

2, women can warm the palace through diet, usually do not greedy, avoid eating cold food, cold drinks and cold food. Usually you can drink some warm soup, such as hot and sour soup, Hu spicy soup and so on. , can accumulate heat energy. You should also eat more foods that can benefit the temperature, such as walnuts, jujubes, medlars, longan and so on. If you have a cold at ordinary times, drink a bowl of Quhan soup.

3, women can also soak their feet to warm the palace, and put wormwood leaves, safflower and fennel in the foot washing water, which can play the role of warming the palace, dispelling cold and dredging meridians. Women also need to do more exercise in peacetime, such as jogging and skipping rope, which can improve blood circulation and make the whole body feel warm.