In this way, from giving birth to the baby to going to work five months ago, my weight was 160 kg. I used to wear loose clothes, which was basically enough. I didn't refill my wardrobe because of this, and then I went to work for a period of time, that is, 3-2 months, and my weight returned to 120 kg.
This is my experience in losing weight, and I hope it can be used as a reference for the subject.
Breastfeeding is a very special period for women. Let the baby provide the nutrition he needs and start to lose weight and fitness.
Let me talk about my experience. My child born in winter is about 1 10 after birth. In order to ensure that children have enough breast milk, they should eat four meals a day after giving birth. Seeing that I was still fat, I decided to lose weight. It is impossible to reduce your appetite. I brought up the child alone, and my mother-in-law has to go to work. Fortunately, the child is still young and easy to take care of. I always wait for the children to fall asleep before starting to exercise. I checked a set of weight-loss exercises from the internet, which is not strong enough and suitable for caesarean section. Of course, this effect is relatively slow, and it will take a long time to have an effect. After all, the child is still breastfeeding and can't lose weight by reducing meals. What's more, in the case of not affecting breast milk, try to eat lightly and eat fruit every day. It is very tired to take care of the children alone. Six months to a year or so, my weight dropped to 80 kilograms before pregnancy. I hope my answer is helpful to you.
Did a B-ultrasound electrocardiogram. B-ultrasound showed that the biparietal diameter was 95, and the baby was 7 kg. I showed the list to my relatives in the delivery room, and she suggested caesarean section (because at 38 weeks, I asked her to do an internal examination to predict the range I could bear when I was in labor). Later, I found the attending doctor and finally decided to have a caesarean section. Because of pelvic stenosis, it was about 4 pm.
It's my turn to prepare the skin and insert a catheter, and wait for the other two operations to be completed in the operating room. He entered the operating room at 6: 30 and hung up the water to fight anesthetic, saying that it was very painful to fight anesthetic. In fact, it's like an ant biting in its hand. The atmosphere in the operating room is particularly good. Everyone is talking to me, guessing the sex of the baby. At 7: 03, the baby came out, and the nurse cleaned him and wiped him on my face. At that time, I was still a little disgusted and I was always looking forward to it. He told me his gender and birth time, pressed a lot of handprints and sent the baby out. At about 7: 30, I left the operating room and went to push the ward.
Start hanging oxytocin and put sandbags on your stomach. My husband helped me rub my legs and feet. Turn over after six hours (the nurse came to check that there was no lochia on the sanitary towel, the stomach was crushed and the pain was ok). Get up the next morning 10, walk with the help of my husband, go to the toilet to pee, and get up the next day. The next few days went smoothly, and others couldn't see that I was a caesarean section, and the incision was very thin. I hope it won't flood in the future.
For me, caesarean section is not so terrible. I feel much better than contractions. Maybe everyone suffers from different pains. The production experience is like this. Let's talk about my postpartum recovery experience. Many treasure moms believe that the stomach will recover naturally after delivery. If you think so, it's all wet. If there is no exercise after delivery, the uterus will droop, the stomach will look bulging and the ass will look big. This situation is not unfamiliar to mothers who have just given birth. There are even many more. The baby is six or seven months old, and it still looks like five months pregnant. Restraint is very necessary, which can shrink the abdomen, prevent internal organs from sagging and prevent female diseases. When I was wandering in the circle before, I paid attention to a treasure mother.
She seems to have a binding suit with some special functions. Many treasure moms say that the postpartum effect is very good. I felt like a fool at that time, because I paid attention to her number, and I quickly found this precious mother without saying anything. The key is whether this bundle is an artifact after taking it. First, the body shape immediately improved, and the fat on the stomach disappeared immediately with the artifact. The second and most important point is that it is no exaggeration to lose weight 15 kg or more after one month!
Now I understand why so many treasure moms in the circle say that they want to use this artifact after childbirth! ! ! Haha, the artifact is very comfortable and convenient to wear, and it is not as troublesome as wrapping gauze. It is very convenient to feed and hold the baby. The happiest thing is that I have used the artifact for more than two months and lost 35 pounds. What a sister Lin who really fell from the world! In fact, losing weight is really not suitable for everyone. Since I am a mortal, I don't think I can stand the pain of losing weight, but all roads lead to Rome every day, which is not what I want.
Finally, I will tell you how to recover faster.
1, eat fruits and vegetables every day.
Abdominal weight loss is inseparable from the whole body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also helps to reduce the desire to eat desserts. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of long belly.
2. Nutrition intake should be balanced.
The nutritional balance we usually talk about is actually the structure of diet collocation. Usually, my mother needs to eat some whole grains, milk, vegetables and fruits, and lean meat to ensure the nutritional balance of the body and not reduce the quality of milk. Usually, eating less high-fat and high-sugar foods and eating food in a balanced way are the "magic weapons" to lose weight. Therefore, the amount of food and the collocation of mother are very important.
The baby has been three months old and is very interested in recording his natural birth experience. If he doesn't write it down, he will forget it.
The expected date of delivery is 10.25, and the biparietal diameter is 99 at 37+4. At that time, I felt hopeless in giving birth, and then at 10. 12, that is, 38- 1 day, my stomach ached faintly, accompanied by a pain in my waist. My mother and husband were so scared that they quickly took me there.
So I insisted on going home, taking a shower and coming back at night. On the way back, we also stopped by Box Horse to buy hot pot ingredients and went home for a meal. After taking a bath, we staggered to the hospital and went through the hospitalization formalities. There was no bed that night and we were arranged in the corridor. It was a long night, with irregular stomachache, stuffy and hot corridors and noisy people coming and going, and finally stayed up until five in the morning. My husband booked me a room in the VIP room on the 10 floor and checked in at 13. I still have a finger after three times a day. My stomach didn't move except for occasional dull pain. I tried to adjust my state, and the irregular pain all night made me unbearable. 14 in the morning, my attending director hung me up with oxytocin. She said that although my baby has a big head, I am tall, and my baby is estimated to weigh about seven pounds. I hung up for a day, and I also had an internal examination for a day (the internal examination hurts every time, and my brain is about to collapse). At night, I still only opened one and a half fingers, but at this time, irregular contractions have made me unbearable and hurt all night. By the morning of 15, the internal inspection was still a finger and a half.
Director Xu saw that I was exhausted and decided to make artificial amniotic fluid for me. In fact, artificial amniotic fluid sounds terrible, but it really doesn't hurt, and it's not very uncomfortable. Lying in the labor room at about 9: 30, listening to the girl next door giving birth, I suddenly felt more and more pain in my stomach. I asked for painless, but at that time, I had reached six fingers, and I felt that it was useless to play painless. It's still extremely painful and I want to defecate. 1 1.30 or so, I was pushed into the delivery room and my husband came in to accompany me. When I was in pain, the midwife told me to push. The homework I did before I was born was really useless. I have no idea how to breathe. Plus three days and three nights without a good rest, my legs and arms have been shaking uncontrollably. When I was desperate, I saw my husband crying beside me. Then my husband was called out, and the midwife and doctor began to deliver my baby. Under the doctor's command, the baby came out, 12.42 points, seven pounds and three ounces of George, no side cuts, no tears and minor scratches. I can't believe I was only born for three months. In retrospect, it was like a dream. This experience is a kind of inner transformation and healing for me.
From a flower to a real tree, looking after the baby, everything is worth it. This is probably the pride of a mother, regardless of her identity or career. That is the experience of production. Let's talk about my postpartum recovery experience.
Women love beauty, even if they have a baby, they should be beautiful, so it is very necessary to manage the body in time to restore pregnancy in October. The baby's weight makes the mother's pelvis bigger, which is an important step from the girl to menstruation. Then during childbirth, the pubic bone is separated, so that the whole pelvis is deformed and the hip joint is displaced, forming a "big ass" skeleton, and the shape of menstruation is exposed. Therefore, what postpartum recovery needs to do is to cooperate with proper exercise, restore the pelvis, and pull back the "aunt"' s ass.
In fact, it is a very important opportunity to use the opportunity of production to adjust your body shape or improve some symptoms on your body, so many people will use bondage and suits to adjust their body shape during this period! Postpartum tummy tuck is especially important for women. When I was pregnant, my stomach was so big that I was empty after giving birth. It's ugly if you don't tighten it, and it's easy to get gynecological diseases. I used a tummy tuck that I started wearing one month after delivery, that is, a vest and a pair of shorts. I bought a restraint belt before, and I couldn't stand it after using it for a day.
It was my friend who recommended me to buy this suit. My first feeling when I put it on is that I will stick to it if I don't tighten it. Besides, I put my belly away when I put it on. If my postpartum belly is often closed, it will gradually become smaller and my skin will become tighter. I'll put away the extra meat. The important thing is to persevere! Another advantage of it is that it won't roll. I used to have a lot of meat in my stomach, so I wouldn't sit there section by section, just stand there and sit there, which is my favorite. Now I've worn it for a while, and my stomach is almost flat, and I've lost 15 kg, and my figure has recovered almost as before!
Finally, I'll tell you what to do without affecting the rapid weight loss after breastfeeding.
1, take a walk
New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.
2, a reasonable diet: protein, fatty foods and carbohydrates that pregnant women consume every day should be well matched and appropriate. Drink two cups of skim milk every morning and evening, eat vegetables rich in fiber and foods rich in vitamin C to increase the permeability of cell membrane and the metabolic function of skin. Mix and match meat and vegetables, and eat more fruits, milk, vegetables and staple foods. Try to eat less fried and sweet food.
I don't know how to answer this question to my mother, who has two children, because I returned to life after I finished weighing, and I didn't eat any delicious food during lactation. This may be what others often say: I won't go up unless I go up. I will go up just by drinking water every day.