Let those who don't like walking walk, let those who love walking walk scientifically and enjoy walking all their lives!

Author: Liu

Book category: health care

Content: According to the New England Journal of Medicine, walking for more than 3 hours a week can reduce the risk of cardiovascular disease by 35% ~ 40%. The American magazine Nature reported that people over 60 can prevent Alzheimer's disease by walking for more than 45 minutes three days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes. As the saying goes, people get old when they get old. Two-thirds of the muscles in the human body are concentrated in the lower body. If there is no exercise, the body function will decline. Therefore, people in their 60 s can have 70% of the grip strength and arm strength of young people, and only 40% of the lower body strength is left. According to the latest research, walking with gentle steps has magical fitness and anti-aging effects. Life lies in exercise, and happiness comes from health. The Ministry of Health of the People's Republic of China has put forward the life concept of "10,000 steps a day, balanced diet and exercise, and health for life", from individuals to enterprises and from the country. Without exercise, individuals will not be healthy, enterprises will not develop, and countries will not be rich and strong. It is difficult to persist in individual sports and do scientific sports, so it is imperative to develop team walking. But how to walk healthily and scientifically? Liu, the author of "Health, Walking is the Best Policy: The Amazing Effect of Persisting in Walking", is the beneficiary of brisk walking. He became interested in walking for the first time during his trip to Holland. After returning home, due to work reasons, physical fitness declined. In 2009, he was diagnosed with "three highs" and moderate fatty liver, weighing as high as 88 kg. After returning to walking persistence 10 months, the physical examination returned to normal in August of 20 10, and the weight was reduced to 76 kg, which has not rebounded so far. Feeling the great effect of walking on health and life, Dr. Liu founded the Walking Club and Wanbu. Com, and wrote this book to promote the concept and practical methods of walking exercise in a wider range. The author wrote a book with plain words based on his own walking experience and the real feedback from all parties in the process of popularizing walking. The book "Health, Walking is the Best Policy: The Amazing Effect of Persisting in Walking" is a popular science "walking" reading with a large number of real personal cases, team cases and professional quotations.

Title: "Good health"

Walking, leading the fitness fashion! Fitness walking, healthy possession, let's go to the future together!

Author: Zhang Chi

Book category: healthy living category

Content Introduction: Hippocrates, the father of medicine, said that "walking is the best medicine for human beings", and China TCM once said that "walking is the ancestor of exercise". In fact, walking, like yoga, is a kind of exercise and a way of life. It turns fitness into enjoyment, returns to nature in interesting sports, and exercises unconditionally anytime and anywhere.

Starting from the function of walking, this book focuses on various ways and methods of walking, and tells readers a lot of health common sense that is often overlooked in life in each chapter of "Love Tips". In view of the changes in the pace of modern people's work and life, the author tries his best to design a walking scheme suitable for all ages. By learning this book and practicing walking, readers can improve their ability to adapt to life and survive. This book is easy to read with illustrations. It is a necessary book for people who love life and health.

Title: "I am 90 years old, and I keep healthy by walking."

Author: Jiao Jintang

Publishing House: Taiwan Province Natural Wind Publishing House

Industry: Lifestyle, Health and Health Care

Content abstract: Modern people ignore proper moderate exercise because of busy life or because they don't have the concept of healthy exercise in their hearts, which leads to many diseases of modern civilization. Therefore, doctors and experts have repeatedly called for "moderate exercise". If they don't have time to arrange a gym, play ball, swim or even take a walk! Then, if you want to be healthy and worry-free, why not learn from the author and start a brisk walk every day?

From the title of this book "I'm 90, I keep fit by walking", we can know that this book is mainly written according to the author's personal experience. At this level, we can follow the author in the early morning and walk in the dusk, or we can walk in the sand mountains, walk in foreign countries and walk in famous tourist attractions in China ... We can not only enjoy the scenery, but also know how he gets health and health from these experiences. It also elaborates all aspects of walking, including the importance of walking, how to prevent diseases, how to walk correctly and the promotion of walking in the world.