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I am 32 years old, 140 kg, with hypertension. If I lose 20 Jin, can I lower my blood pressure?
How tall are you? In addition, losing weight is fat, not just weight. If you have obvious fat, you can lose weight.

In addition, there are many reasons for hypertension, so it is recommended to go to the hospital first to determine what the reason is. It is more common that blood lipids and blood sugar are high, blood pressure viscosity is high, blood pressure is high, blood vessel wall is deformed, or blood vessels are narrowed by adhesion substances, which makes blood pressure rise. These root causes need further examination by the hospital to determine.

So don't blindly try other methods.