Try to drink a cup of warm water before breakfast, which can dredge the intestines, dilute the viscosity of blood and lower blood pressure. To lose weight, boiled water is the best drink. Drinking 8 cups of boiled water every day can accelerate metabolism and make skin full of elasticity and luster. These are the best ways to lose weight. Eat enough for breakfast, 80% for lunch, and add a fruit rich in water, such as apples or pears. You can drink a bowl of porridge for dinner, add some vegetables rich in vitamins such as green vegetables or carrots, and add two bananas, but don't eat meat. Especially don't eat again two hours before going to bed, because the energy absorbed by sleeping during the day and night is easily converted into fat. If you want to eat meat, you can eat some at noon in the morning and eat more white meat such as fish, chickens and ducks.

. That's how I ate, and I took two capsules of Vieux slimming in the morning. I don't need to diet or exercise deliberately. I think it's quite simple and convenient, and there's not so much meat on my face. The effect is good! I hope this helps.