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Can you lose weight by exercising for a month or half? Is it fat to stop exercising?
As long as it is exercise to lose weight, the rebound is absolutely not obvious.

It's obviously alive and fat!

I now spend an hour exercising every day.

But it has been stopped for a week.

Don't eat or drink, don't rebound at all.

It shows that exercise really reduces fat.

Will not rebound.