Health knowledge lecture 1. Balanced diet and exercise
1, cold boiled water can't be kept for too long, and it can't be drunk after three days.
2, drink green tea, green tea fights cancer.
3, drinking red wine (red wine, or red grapes) can delay aging, prevent heart disease, prevent cardiac arrest, lower blood pressure and lower blood lipids. A small amount every day, 50 ml will do.
4. drink soy milk. Soymilk is also an anti-cancer food with rich nutrition.
5. Drink yogurt. Keep your balance.
6. Drink bone soup. Bone soup prolongs life.
7. Drink mushroom soup. Mushrooms enhance immunity.
Second, the movement:
Oppose strenuous exercise such as running and mountain climbing, and advocate night exercise (high body temperature in the morning is not suitable for exercise, and it is easy to get heart disease).
Third, what to eat?
1, fruits and vegetables, black grapes, old corn, corn flour, corn soup.
2, eat buckwheat (to prevent diabetes). Don't throw rice washing water, it is alkaline and good for washing vegetables and fruits.
3. Eat sweet potatoes and potatoes. They absorb water and fat.
4. Eat oats (lower cholesterol and blood lipids).
5, eat millet (calm and sleep).
6. Eat sesame seeds.
7. Eat bean products (August 15 in the United States is the tofu festival, which advocates eating tofu. Bean products contain five anticancer substances.
Four, 10 kinds of food can not be commonly used.
1, preserved egg; 2, stinky tofu; 3. instant noodles; 4. spinach; 5, sunflower seeds; 6. Pig liver; 7. Roasted beef and mutton;
8. Pickled vegetables and pickles; 9. Fried dough sticks (Alzheimer's disease); 10, vegetarian (cold dishes are ok, hot dishes are not easy to heat).
Five, the nutritional value of food
1, carrot: protect eyes, prevent cancer, nourish hair and skin.
2, pumpkin, bitter gourd: white and sweet, can prevent diabetes.
3. tomatoes are also called tomatoes. It has anti-cancer effect and needs to be cooked to be nutritious. Scrambled eggs with tomatoes are best.
4, garlic should be eaten raw, can not be heated, and the nutritional value will be less after heating.
5, black fungus: to treat myocardial infarction, you should eat type A blood and thick blood.
6, eat pollen (beauty).
7. Spirulina: Spirulina is the most comprehensive and balanced space food. Can lower blood pressure and blood lipid, and treat cardiovascular and cerebrovascular diseases; Can treat diabetes and stabilize blood sugar; It can also prevent computer diseases; Eating spirulina during pregnancy can prevent computer radiation and leukemia.
8, peanuts should be peeled, and red skin should be peeled.
Aerobic exercise is the most economical and effective exercise in the world.
1, not too violent;
2, the time should not be too long, half an hour to 1 hour.
3, five times a week, rest for two days.
4. Promote walking, jogging and dancing.
5. Normal heartbeat = 170 (unchanged)? 50 (age) = 120 (normal heartbeat)
It is recommended to get up at 6.00 am, open the window at 9.00 am for air, sleep at night: 10.00 ~ 10.30, and take a nap for half an hour after lunch 1 hour.
Seven, psychological state:
Anger won't last more than five minutes. Anger 1 avoidance, 2 transfer, 3 release, 4 sublimation, 5 self-control (forbearance). Have a good mood every day and don't get sick. Smile and laugh three times a day.
Don't die of ignorance.
Live happily every day. Be smart and confused. Don't worry, live to be white.
Five health care items
Medicine is not as good as food, food is not as good as food, and food is not as good as heart (exercise, diet, daily life, mood).
Status is temporary, honor is the past, money is external, and health is your own.
Gao Qian is inferior to high salary, high salary is inferior to longevity, and longevity is inferior to happiness.
Health standard: five good drives: good appetite, good defecation, good sleep, good eloquence and good legs and feet.
Sanliang: Good personality, good handling ability and good interpersonal relationship.
Impact life: 1, climatic conditions; 2. Medical conditions.
Factors affecting life span: 1, social factors; 2. Genetic factors; These two account for 40%;
3. Peace of mind and good mood; 4. Good living habits. These two account for 60%.
Daily life health tips 1, healthy and delicious snacks 1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-Ke Xiujia; 4. Jujube prevents scurvy; 5. Cheese-fixed teeth; 6. fig-promoting blood circulation; 7. Pumpkin seeds and pistachios-brain; 8. Milk sugar-moisturizing; 9. Raisins-Buxue 10. Sesame paste-black hair; 1 1. Chocolate-flavored; 12. mint throat moistening 13. Citrus-rich in vitamin C.
2, after-dinner health 1 eat too greasy, drink a cup of celery juice; 2 drink some yogurt after eating hot pot to protect gastrointestinal mucosa; 3 indigestion, drink barley tea or orange peel water after meals; Eat fruit after eating instant noodles to make up for the deficiency of vitamins and minerals; ⑤ Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion and relieve stomach discomfort; 6 eating a persimmon after a meal can moisten the lungs and promote fluid production, nourish yin and clear dryness.
3. Chinese medicine says that Chinese wolfberry health often eats Chinese wolfberry? Strong bones and muscles, cold and heat resistance? . It is a good medicine for nourishing, recuperating and resisting aging. Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can rise and fall.
High skin's ability to absorb oxygen, in addition, it can also play a whitening role. Compendium of Materia Medica records:? Lycium barbarum has the functions of tonifying kidney, producing sperm, nourishing liver, improving eyesight, strengthening tendons and bones, relieving fatigue, changing color, whitening skin, improving eyesight and calming nerves, and prolonging life. ?
4. Tofu, a healthy dish in summer, is rich in protein, and tofu protein is completely protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.
5, health and color "Huangdi Neijing" According to the five elements theory, the five colors are matched with the five internal organs of the human body, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lung and black governs the kidney. Generally speaking, eat more green (broccoli, cucumber, etc.) in spring. ), red in summer (carrot and tomato), white in autumn (white radish and tremella), black in winter (kelp and black sesame) and yellow in all seasons (pumpkin and plant seeds).
6, life tips top ten best health care methods in summer: 1, the best seasoning: vinegar; 2. The best vegetables: bitter vegetables; 3, the best soup: tomato soup; 4, the best meat: duck; 5, the best drink: hot tea; 6, the best nutrient: vitamin E; 7. Best exercise: swimming; 8, the best color: red; 10, the best health care measure: regular sleep.
7. Try winter health? Boiled fruit? ① Apples: Steamed apples have antidiarrheal effect. ② Pear: Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm. ③ Jujube: Steamed jujube is easier to digest than raw jujube. 4 hawthorn: steamed hawthorn does not hurt the spleen and stomach. ⑤ pomelo peel: boiled with honey, it has the functions of digestion, phlegm elimination, hangover and beauty.
8. The best way to exercise is walking, which is simple and easy, especially suitable for middle-aged and elderly people and the infirm. Walking can enhance the function of cardiovascular system and contribute to the rehabilitation of myocardial infarction and stroke. The correct way to walk is: striding with your chest out; The arm swings with the rhythm of the footsteps and is synchronized with the breathing rhythm. 65438+ 0 or 2 times a day, 30~60 minutes each time, and walk 5 times a week. Slight sweating is appropriate, and the effect can be seen after 3~5 weeks.
9. What is the healthiest thing to drink for breakfast 1, soybean milk: suitable for people who are afraid of obesity and have high blood sugar or anemia; 2, pure milk: suitable for most people, but need to be accompanied by staple food and nuts. 3, breakfast milk: suitable for people who are lactose intolerant and need to create a sense of fullness; 4, porridge: suitable for people who need to nourish the stomach, millet porridge, yam porridge is very warm; 5, fruit and vegetable juice: suitable for people who need to clear their intestines and detoxify.
10, summer health tips: five needs and three inadvisability 1 Keep a cheerful mood 2. Combine activity with activity. Pay attention to food hygiene. 4. Try to remove heat with heat. It is especially necessary to eat bitter food in summer. 6 it is not advisable to use drinks instead of boiled water. 7 should not sleep on the masonry floor. Eight is inappropriate? Rapid cooling? .
1 1. Do you like all the delicious food that keeps you from getting sick? Food not only has the function of satisfying hunger, but also has the function of health care. Different foods have different health care functions. Chinese medicine pays attention to a balanced diet. You might as well eat the following 10 kinds of food, which can keep you healthy and less sick. Berry fruit. Dairy products. Fat fish four. Vegetables versus whole grains. Sweet potato seven. tomato ...
12, six things to do after getting up in the morning, 1, stretching; 2, yawning; 3. Take a deep breath; 4. Standing in the distance; 5. Drink warm water; 6, net stool. Exercise joints, eliminate waste gas, enhance vital capacity, exercise to protect vision, wash intestines and detoxify, stimulate gastric juice secretion to protect teeth, and improve the function of central nervous system.
13, simple regimen 1. Eat a banana after the barbecue. Drink yogurt after hot pot 3. Drink barley tea or orange peel water after meals. Eat fruit after eating instant noodles. Drink ginger and brown sugar water after eating crabs. Moisten the lungs and relieve cough. Eat a persimmon after a meal. Eat too greasy, drink a glass of celery juice.
14, Office Health Tips 1. Swallowing saliva can nourish the five internal organs and nourish the skin; 2. Tiptoe to prevent poor blood return of lower limbs. 3. Turn your neck to refresh yourself and prevent cervical diseases; 4. Opening your mouth to the maximum will drive facial muscles to move and accelerate blood circulation; 5. Overlooking to reduce eye fatigue; 6. Make a fist to enhance visceral function; 7. Moxibustion enhances blood circulation, moistens the lungs and prevents colds.
15, 6 ways to make you fall asleep quickly: 1. Take a bath before going to bed to relax; 2. Keep your mood stable before going to bed, and don't think about it; 3. You can drink a cup of warm milk; 4. Stay away from computer TV before going to bed 1 hour; Please put your worry aside for a while and don't think about it; 6. Take a deep breath, keep quiet, concentrate and fall asleep as soon as possible. Sleep is the first element of health, so stay up late!
16, The Secret of Health Preservation is also healthy and common: live regularly, go to bed early and get up early; Exercise strengthens bones and muscles, exhales and nourishes the heart; Full, light and comfortable diet; Three simple meals, moderate amount of alcohol to quit smoking; Patience, save your strength and prevent injury; Be friends with your heart, be kind, be healthy and live long; Sorrow makes people old, optimism makes people live long; Seek medical treatment early if you are sick, and prevent all diseases; You are always insisting, and health is always there; Exercise diligently in the four seasons, and wish you health forever!
17, health care coup 1. Overlooking: reduce eye fatigue; 2. Open your mouth: open your mouth to the maximum extent, drive facial muscles to move and accelerate blood circulation; 3. Turning the neck can not only refresh the mind but also prevent cervical diseases; 4. Fisting can enhance visceral function and make people's physical strength double; 5. Moxibustion: Enhance local blood circulation, moisten the lungs and prevent colds. 6. Swallowing saliva can nourish the five internal organs, nourish the skin and prolong life; 7. Toe: prevent poor blood return of lower limbs.
18, daily health care must pay attention to these 1, fruits are easy to be anemic when eaten as meals; 2, tofu is eaten, preferably with kelp; 3, grapefruit perfume makes women feel 6 years younger; 4, the fruit in the morning is gold; 5, the elderly and children need to eat snacks; 6, taboos when eating Chinese medicine: onion, garlic, pepper, mutton, dog meat, tea, radish, fish.
19, winter health reminds you: don't get up too early to exercise, don't take a bath every day in winter, have a good sleep by soaking your feet in warm water, and your stomach can't stand not eating breakfast. Have some mutton soup to warm yourself up. I wish you a happy and carefree winter!
20, winter health: keep warm and add appropriate clothes, exercise every day is very important, disease pain should be prevented, drink more boiled water to make up for needs, maintain a good spirit, open the window for ventilation, reduce hard and cold food, and go to sleep early at night!