Lose weight for a week without eating? Dieting for a long time and not eating food can easily lead to changes in the metabolic pattern of the human body, which makes the human body almost in a "dormant state" and greatly reduces its own calorie consumption. How to deal with the high-tempo work and study after the holiday? And with the constant consumption and loss of nutrients stored in the original body, malnutrition, hypoglycemia, hypotension and other diseases frequently come, which is not good for health. When people stop dieting and return to their original diet, it is easy to lead to "overeating", induce gastrointestinal diseases, and gain weight more easily, because the original low metabolism mode does not increase immediately, which will make people "lose weight once and gain weight once".

Healthy young men with manual labor can be given about1400 ~1600 kcal per day; Women can give about 1200~ 1400kcal of dietary calories every day. Make the daily intake of calories less than the consumption of calories, step by step, the body fat will gradually decrease, and the fat per 1kg will decrease by 7700kcal. If the plan is completed within 10 days, this person needs to reduce or consume 770 kilocalories per day. Usually, it is advisable for each adult to reduce body fat by 2~3kg per month.

While controlling food intake, it is also important to properly adjust diet composition and control weight. You can adopt a "low-fat, low-sugar, high-protein" diet, that is, on the premise of controlling the total calories, increase the intake of tofu, soybean milk, eggs, fish and shrimp, skinless chickens and ducks, lean meat, green leafy vegetables, fruits and vegetables, and reduce the intake of oil, starch-rich foods and fruits with high sugar content. It can not only increase people's satiety, but also increase the extra calories consumed by the human body, which is more conducive to losing weight.

In short, don't go to extremes and eat nothing. It hurts your stomach.

Eat only coarse grains to "scrape oil" on the intestines? Dietary fiber can be called "physical broom" by strengthening the supplement of coarse grains and vegetables, and it has the so-called "scraping oil" effect when eaten in moderation. However, the intake of this nutrient should also have a certain degree. Under normal circumstances, 25~30 grams of dietary fiber is enough for healthy adults every day. If you take too much, it will easily cause gastrointestinal discomfort such as bloating and diarrhea, and increase the "gastrointestinal burden".

The food sources rich in dietary fiber are mainly plant foods, such as coarse grains, vegetables and fruits. Generally speaking, healthy adults should supplement "1~2 coarse grains+1 kg green leafy vegetables" on the basis of a balanced diet every day, which can basically meet the body's demand for dietary fiber.

It is not necessary and should not completely abandon flour and rice and only eat coarse grains to "scrape oil".

In short, in the diet, it is necessary to match the thickness, the meat and vegetables, and always maintain a balanced diet. Otherwise, the sudden intake of dietary fiber in large quantities after the holiday may bring other health hazards, which may not be worth the candle. It is a good method to make coarse grains, flour and rice into rice, porridge or vegetables.

Resolutely stop touching snacks? We must eat yogurt, nuts and fruit. During the festival, we prepared various snacks, such as moon cakes, peanuts, melon seeds, chestnuts, almonds, potato chips, candied fruit, biscuits, cakes, cookies, sugar, chocolate, pies, drinks, fruits, yogurt ... and ate a lot of snacks unintentionally.

It is also wrong to resolutely not eat any snacks in order to reduce the burden on the gastrointestinal tract after the holiday. Snacks can be snacks. A small amount of snacks is beneficial to clearing the stomach and promoting health. Of course, it is mainly based on some healthy snacks. For example, you can drink a cup of yogurt, eat some nuts, eat a piece of fruit and eat a piece of dark chocolate between meals. According to your physical condition and diet structure, choose healthy snacks that suit you and eat them in moderation to supplement the calories needed for work and study. Try to stay away from or eat less "snacks with high fat, high sodium and high sugar", such as potato chips, puffed food, candied fruit, sausages, spicy dry goods and desserts with high oil and sugar.

Eat only vegetarian food to clear your stomach? First of all, it is most important to control the amount of food eaten every day after the festival. According to our physical condition, it is more appropriate to eat 20%~30% less than usual, instead of reducing the number of meals and skipping breakfast or dinner. The second is to adjust the diet structure, which can properly control the intake of animal food, and it is not absolutely not to eat.

Vegetarian ingredients are relatively simple, which easily leads to nutritional imbalance, iron deficiency anemia, zinc deficiency and other nutritional deficiencies, which is not conducive to body metabolism and gastrointestinal health; Some vegetarians have poor satiety, but it is easy to lead to overeating and increase the metabolic burden of the body; And many vegetarians have the problem of "high fat, high sugar, high salt, etc." It is easy to increase the metabolic burden of the stomach and body.

Therefore, in a sense, a vegetarian diet that does not eat animal food may not be "low in calories" and may not achieve the expected effect of clearing the intestines. We should keep some daily food intake, such as milk, meat, eggs and so on. Do more home cooking and gradually put life on a normal track.