Brush ginger with a toothbrush without peeling it. Cut into small pieces, put them in a cooking machine, and add water to make ginger paste. Wash the red dates and remove the core. Put jujube meat into a cooking machine and add water to make jujube paste. Boil ginger paste, jujube paste and brown sugar together in a pot. This process does not need to add water. You can't use an iron pan, just like you can't cook Chinese medicine in an iron pan.

2. Exercise 2

1 kg dried jujube, core removed, sliced and put on a plate for later use. 500g of brown sugar is cut into powder and put on a plate for later use. Slice ginger and put it on a plate for later use. Boil 300g of water in a pot, add brown sugar and cook until it is sticky. Add red dates and ginger slices, cook for 50 minutes on medium heat until it becomes paste, and cease fire. Bottle the cooked red dates, brown sugar and ginger paste, and seal them in the dark.

3. Nutrition

The monosaccharide and polysaccharide energy substances such as glucose and fructose contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells. Brown sugar has an excellent nourishing effect on the elderly, especially those who have recovered from a serious illness; Brown sugar has a certain therapeutic effect on arteriosclerosis, and it is not easy to induce dental diseases such as dental caries. Moreover, folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the hematopoietic function of the body, expand blood volume and improve the nutrition, oxygen and water supply of local skin.