Order of weight loss parts
Fat is the easiest place to deposit and the easiest place to lose. Fat loss is the whole body, but the speed of fat loss in different parts may be different. Generally speaking, when you gain weight, the fat accumulates quickly, and when you lose fat, this part of the fat decreases quickly, so first the waist and abdomen, then the chest, and finally the lower body and the whole body almost lose weight together. Many times, the order of losing weight is: abdomen, buttocks, face and legs.
Five suggestions on scientific weight loss
Scientific weight loss methods need proper exercise and diet adjustment to achieve better results. Here I have compiled five suggestions for scientific weight loss.
1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.
2, change the diet structure: do not reduce food intake, but change the diet structure accordingly. Replace high-fat foods with fruits, vegetables and grains.
3. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.
4. Weight lifting: Strength training can also help you lose weight, because weight lifting can increase your muscles. The more muscular you are, the faster your metabolism will be.
5, drink plenty of water: drinking water can accelerate the metabolic cycle in the body and promote the burning of fat.
Losing weight is not only for the pursuit of a more symmetrical figure, but also for the health of the body. So the key to losing weight is to develop good diet and exercise habits. With the accelerated pace of life, modern people need a healthy body to face external challenges.