Give priority to the limited calorie budget to protein, and make up the remaining carbohydrates with coarse grains. At the same time, you can eat vegetables at will, but cut off the fat intake as much as possible. The daily calorie intake should be controlled at 1600 calories, and appropriate HIIT or aerobic training.

Considering that Xiao Bai said to eat fruits below, in order to avoid being misled, I hereby declare that fruits should never be eaten. Fruits are high in sugar, sugar and calories, and contain cellulose, minerals and vitamins that vegetables can provide, so fruits have no position in weight loss.