Eat breakfast normally ~ try to have a light lunch. If you are full at seven, don't eat after noon. Eat apples if you can't hold on.
Do 40 sit-ups before going to bed, and 200 aerial bikes (reducing legs) are very effective ~ or stick your legs on the wall, your ass on the wall, and stick your body and legs in an L shape for at least half an hour. My legs were a little sore at first, but I got used to it.
I tried ~ ~ ~ and it worked ~ ~
And the first week after the physiological period has the best weight loss effect. You should make good use of this week after the physiological period (don't exercise during the physiological period, eat whatever you want)
I am too lazy to exercise and don't want to take medicine. I can only eat less, and I can't eat nothing. It's bad for your stomach. It's a holiday, so take advantage of this favorable opportunity.
As long as you don't eat after noon, it's okay to lose a few pounds in half a month, but there is a bottleneck in losing weight.
At a certain stage, it is not good to reduce it again, so whether you can achieve 6KG depends on whether your physical fitness can adapt.
We must stick to it ... don't give up, don't give up.
wish you
Success! ! ! ! ! Hehe ~ ~