If you don't exercise, it's useless to eat this as a meal, and even if you lose weight in this way, it's very easy to rebound. Although the advertisement is so exaggerated, if it is really effective, it is estimated that all gyms would have closed down long ago. As for what to eat, it is naturally vegetarian, with less sugar, less oil and less spicy. Remember not to sacrifice normal diet, otherwise it will definitely leave sequelae.