Mobile yoga and hatha yoga are different among people who are suitable for exercise. Hatha yoga is relatively simple and suitable for beginners who want to exercise but have no obvious purpose. Heart yoga is more suitable for healthy people. Mobile yoga has a good conditioning effect on friends with mild autism or difficulty in concentration. But it is not suitable for friends who are weak and sick.

2. Different actions

Walking clouds yoga pays more attention to the extensibility, strength, flexibility, endurance, balance and concentration of our bodies, which is a more comprehensive action. When doing this action, the connection between our poses needs to be done in one go, so it is named "flowing yoga" Hatha yoga is to exercise the same flexibility and strength of the two poles of the body to complete the action, so that our body can enter a state of balance, so it can exercise our sense of balance more.

3. The exercise effect is different.

Mobile yoga pays more attention to the cultivation of our physical flexibility, so it has a good exercise effect on our flexibility, balance and strength. Hatha yoga pays more attention to our sense of balance and strength training. The main exercise is our sense of balance, which will be stronger than flowing yoga. Therefore, friends who want to increase flexibility suggest choosing flowing yoga, and friends who want to exercise strength choose hatha yoga.