No matter what milk tea you drink, you can't lose weight, but you can also gain weight effectively. The creamer and sugar in milk tea are both high-calorie foods, and the calorie of matcha powder is not low. In fact, as long as you are eating, diet foods will increase calories. But people's normal metabolism has a fixed consumption every day, as long as your consumption is greater than your intake, that's fine. People's normal metabolism is at least about 2000 calories, that is, they don't move at all, and then you will consume more when exercising every day. As long as your intake is below this value, you will lose weight, but this is also the problem. In this case, your diet should be low in oil, salt, sugar and fat, because these calories are particularly high, and then there are calories on the package when you buy something. There is a ratio between calories and calories, 1 calories = 1 calories =4. 186 joules, and then the heat on the general packaging bag is kilojoules, which you should pay attention to. 1 kcal is equal to 1000 kcal, which is about 4 186 joules. In contrast, you can eat and exercise with peace of mind.