Whether it is steamed white fish or stewed or pickled white fish in daily life, the role and efficacy of dietotherapy are very high. Especially for people with gastrointestinal discomfort, memory loss and obesity, it is very helpful to eat more white fish. Therefore, it is recommended that you choose white fish for diet therapy when buying fish.

Function and efficacy of white fish

1. Spleen, appetite, digestion, weight loss, skin care.

White fish can strengthen the spleen, stimulate appetite, warm yang, promote intestinal peristalsis and digestion; Its fish is delicious and contains high-protein food, which can moisturize people's skin, shape and lose weight, and reduce their defense.

2. Tonifying kidney, strengthening yang and benefiting brain

White fish is dry, odorless, non-toxic, and has high efficacy, which can tonify kidney, strengthen yang and strengthen brain. Long-term use of white fish has a unique effect on male sexual decline and imbalance.

Red-billed meat of small carp animals. Don't call it a white flat fish. It is distributed in the main tributaries, Xiangjiang River, Dahe River, Liaohe River and affiliated lakes in Heilongjiang Province. After getting it, remove gills, scales, internal organs and so on. , and clean it for fresh use.

The taste is sweet and the nature is warm. Herbal Dietotherapy says: "Strengthening the spleen can help digestion." "Kaibao Materia Medica" said: "Point stomach qi, strengthen spleen and stimulate appetite, warming yang will make people fat and healthy." Therefore, it is still a product that tonifies the spleen, stimulates appetite, promotes diuresis and eliminates dampness. Take the same road as crucian carp.