Sorry, I have never heard of spleen-yang deficiency. In traditional Chinese medicine, the spleen belongs to yin, the stomach belongs to yang, and the spleen and stomach are exterior and interior. Maybe you are talking about spleen deficiency and weak stomach. So when you talk about symptoms, you should also talk about your eating habits and how you urinate. Spleen governs dampness. According to your weight, you are a little fat, so you need to pay attention to your diet. The phlegm dampness you mentioned may belong to the' phlegm' of the stomach, because there is a liquid secreted by the stomach, which we call gastric saliva. Personally, I suggest you check your stomach first. Symptoms such as dizziness and vomiting after running 19 minutes may have a lot to do with your weight. In addition, dizziness is generally caused by anemia or other physical problems.

To sum up, there is something wrong with your spleen and stomach, which leads to poor health in all aspects. Find Chinese medicine to regulate your spleen and stomach, and pay more attention to diet and fitness. It should be greatly improved in time. You don't need to lose weight deliberately, just strengthen exercise.