After beginning of autumn, you might as well eat wild vegetables frequently, lose weight, whiten and remove spots, enrich blood and fight cancer, and eat early and good.

1, Artemisia halophila

Artemisia halophila is a delicious and nutritious rural wild vegetable, which is also called Suaeda salsa in some places. Not only has high nutritional value, but also has extremely high medicinal value. Regular consumption of Artemisia halophila can effectively reduce hypertension and hyperlipidemia, and also has the effects of clearing away heat and toxic materials and losing weight.

2. Thistle

Cirsium japonicum is a kind of wild vegetable with high nutritional value, which is rich in vitamins, cellulose, protein and other nutrients. Not only that, thistle has high medicinal value, and has the effects of lowering blood pressure, resisting cancer and enriching blood. Eating Cirsium japonicum regularly also helps to lose weight, whiten and remove spots.

3.plantain

Plantain is very common in rural areas, which can be used as medicine and edible. It is a kind of wild vegetable with high nutritional value. When used as medicine, it has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, improving eyesight and resolving phlegm, and resisting cancer and diminishing inflammation. Can be used for treating chronic bronchitis, kidney calculi, hydronephrosis, and infantile enuresis.

Have you learned everything? Do you have these wild vegetables in your hometown? How many do you know?

(Image from the Internet)