1. Refreshing: Black tea contains caffeine, which can improve the alertness of the brain and enhance memory and learning ability. Vitamin C in lemon can also reduce fatigue and increase energy.
2. Lowering blood sugar: Polyphenols in black tea have the function of lowering blood sugar, which has a certain auxiliary therapeutic effect on diabetic patients. Citric acid in lemon can promote sugar metabolism and help lower blood sugar level.
3. Lose weight: Tea polyphenols in black tea can promote fat catabolism and help reduce fat accumulation. The rich vitamin C and fruit acid in lemon can promote metabolism, help burn calories and achieve the effect of losing weight.
4. Antioxidant: Tea polyphenols in black tea is a powerful antioxidant, which can scavenge free radicals in the body and slow down the aging process. Vitamin C and citric acid in lemon also have antioxidant effect, which helps to keep healthy.
5. Enhance immunity: Black tea contains some substances that can enhance immunity, such as tea polyphenols and theophylline. Vitamin C in lemon is also a natural antioxidant, which helps to enhance immunity and prevent diseases such as colds.
Generally speaking, lemon and black tea not only taste good, but also have many health functions. It is recommended to drink them in moderation. However, it should be noted that the fruit acid in lemon may cause harm to teeth, so it is best to use a straw or gargle more when drinking.