Golden milk (also known as turmeric milk) is an Indian beverage, and the soul of golden milk is turmeric powder and cinnamon powder.

They have strong antioxidant capacity, are good for the body and skin, and are necessary for girls to get rid of dampness and cold. Many girls are actually fat and wet. Golden milk can help sleep and accelerate metabolism, thus helping to lose weight. However, turmeric powder is not easily absorbed by human body, and it needs to be absorbed by adding black pepper and coconut oil.

Golden milk traditionally, this bright yellow beverage is made of turmeric and other spices (such as cinnamon and ginger) heated milk or plant milk. It is touted as beneficial to health, and is usually used as an alternative therapy to enhance immunity and prevent diseases, which can diminish inflammation, fight cancer and warm the uterus.