I have a simple method:
1 Eat meat, eat vegetables without eating every meal, or eat vegetables without eating meat. Rice and meat are different.
After dinner, go to wash the dishes, copy the table, or stand and watch TV and play computer, because half an hour after dinner is the best time for the newly eaten food to turn into fat. At this time, standing and playing computer and relaxing, half an hour passed quickly. Standing and playing computer, leaning forward and stretching the muscles behind the legs have the effect of reducing thighs. Standing for more than half an hour is certainly better. Especially after dinner, be sure to stand for more than half an hour!
Extending dinner to bedtime has the same effect as the principle of not eating dinner. The time difference between dinner and sleep is preferably more than six hours.
4 Lemon to lose weight, lemon vinegar: 1) A kind of vinegar, which has the effect of losing weight and caring skin.
2) Natural lemonade diet: Add half a grain of lemon juice to one liter of water and drink at least three liters of lemonade every day. You don't need to go on a diet or ban snacks, but you must always add lemonade. Must be combined with daily 15 minutes of exercise, remember: lemonade should be drunk after meals, and it is acidic before meals, which hurts the stomach!
I wish you success in losing weight!