Meditation in situ is one of the most basic movements of yoga. I believe many people know that yoga is also a cross-legged meditation movement starting from cross-legged meditation, and it is also the most basic practice of yoga. At the same time, for some people with poor spleen and stomach, in-situ meditation can also effectively regulate the stomach and relieve some serious spleen and stomach diseases. Sitting cross-legged, the whole body and mind can be relaxed. For some people with poor spleen and stomach, this is a very good way to relieve spleen and stomach diseases. During these few minutes of cross-legged meditation, all aspects of human body are constantly coordinated, so some major diseases can be improved quickly.
Flat support action Flat support is also the simplest action in yoga, which will also be of great help to people's health. Some patients with spleen and stomach diseases will have obvious abdominal swelling. If patients with spleen and stomach diseases want to get better as soon as possible, they should let the abdominal muscles disappear gradually. If it is a serious spleen and stomach disease, the patient suggests that you can stick to the plate support action for 30 minutes every day. If you feel that your physical fitness is good, but the diseases of the spleen and stomach make you feel very upset, you can stick to the flat support movement for 2 to 3 minutes every day, so that after a period of time, the function of the spleen and stomach will gradually improve.
Leg lifting is a relatively technical action in yoga. Many people can't lift their legs high and keep touching them with their hands. This action will have certain requirements for the flexibility of the human body, so it is suggested that some people who are not big enough can use the first two methods. Leg lifting is a kind of training exercise with high fat burning, which can make the fat in the human body burn quickly and improve the diseases of the spleen and stomach. It is a very good way to exercise. This action will be more useful than other simple ways in yoga.