Reasons for weight loss rebound:
1, failed to reach the weight loss cycle.
Fat has memory, and it will resist external changes and try its best to develop into its original form. Don't stop losing weight just because you think you have achieved your original weight loss goal, but this is the key period to determine whether you can lose weight successfully. At this time, the fat will rebound and the efforts to lose weight will be in vain.
2. Bad living habits
Don't think that losing weight can be done once and for all, overeating, fishing for three days and drying the net for two days, so the absorbed energy can't be consumed, and losing weight is easy to rebound.
13-year-old boys lose weight;
First, actively adjust the diet.
To change your eating habits, don't eat too many drinks, snacks, sweets, fried foods, etc. But eat more fruits and vegetables in large quantities. Eat vegetables and fruits first, then soup, and finally eat staple food. There are many kinds of food, and there must be a certain proportion between them.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Second, walk and sit correctly.
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Third, we should cooperate with sports.
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Several indoor weight loss methods:
1, hula hoop
Before practice, warm up before practice. Turning the hula hoop is a big exercise, which is obvious for a thin waist. It is enough to practice for 20 minutes at most every day, and all kinds of work 10 minutes. If you don't have time during the day, you can also practice watching TV at night. If you are really busy, you can watch TV six times a week.
2, 3 minutes to jump.
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
Step 3 push-ups
Put your knees on the ground, lift your calves, keep your head straight to your knees, keep your palms flat, put your fingers forward, and support the ground below your shoulders. The distance between your palms is the same width as your shoulders. Then touch the ground with your chest and hold it up with your arms until your arms are straight. This action can exercise the strength and endurance of upper limbs, shoulders and chest muscles, which is conducive to maintaining a good posture and avoiding chest and hunchback.
Step 4 curl up and sit up
Cross your arms tightly on your chest, bend your legs, keep your heels 30-50 cm away from your hips, put your feet flat, hook your toes on the bottom of the furniture and lie on your back; When you get up, your torso and head lean forward and try to touch the furniture that hooks your toes. Try to repeat without interruption within 1 minute. This action can strengthen abdominal muscles, avoid pain at the lower end of the spine and maintain a good posture.
Precautions for weight loss:
1, 80% full every time.
2. Eat less high-calorie foods, such as things with high fat and sugar content. Eat more fruits and vegetables appropriately.
3, weight loss is expensive in persistence, dripping water wears a stone, iron pestle grinds into a needle, things in the world, as long as you really want to do, you can't do it, you have to build confidence, don't be limited by weight to pursue a better life, but constantly improve yourself and make yourself better. Besides, we should do some proper sports, such as swimming, skipping rope, cycling, running and so on. These are all good weight-loss exercises, which can consume a lot of calories in the body and have the effect of losing weight, and it is not easy to rebound, but persistence plays a decisive role.