The light quality is the best, and the rough surface is good.

Three meals a day is seven minutes full, and hunger can be matched with bean dregs.

Choose vegetable oil for daily use, mix more and fry less;

It is not suitable for eating sweet, fat and salty food, and drinking is even more terrible.

Weakness, emaciation, gluttony, eating lean broilers, fish and ducks;

The right amount of peaches is very beautiful, and I want to eat the dessert with pumpkin.

Beans, barley, and wheat porridge are valuable for clearing away heat and promoting diuresis;

Green vegetables and peach kernels treat dizziness, and mustard lowers blood sugar and blood pressure;

Thin people eat bone soup, obese people eat pumpkin.

Lotus seeds are used to treat frequent urination and dim eyes.

Vegetables, melons and bean products, home-cooked dishes are nutritious.

Diet control plus drug therapy, early diagnosis of symptoms;

Proper exercise and qigong will make the elderly shine.

1, carbohydrate food:

Suitable for food-rice, porridge, noodles, noodles, Ge Fen, soup, taro and soft beans.

Foods that should be avoided-sweet potatoes (food that produces abdominal qi), dried beans, and biscuits with strong flavor.

2. protein food

Suitable food-beef, lean pork, white meat and fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), bean products (tofu, natto, bean powder, oily tofu).

Foods to avoid-high-fat foods (pork belly, ribs, whales, herring, tuna, etc. of cattle and pigs. And processed products (sausages).

3. High-fat food

Suitable for food-vegetable oil, a little cream, salad dressing.

Foods to avoid-animal oil, lard, bacon, sardines soaked in oil.

4. Vitamins and mineral foods

Appropriate food-vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkins, eggplant and cucumbers), fruits (apples, oranges, pears, grapes and watermelons), seaweed and fungi should be cooked before eating.

Foods to avoid-vegetables containing hard fiber (burdock, bamboo shoots, beans)

Highly irritating vegetables (spicy vegetables, mangoes, mustard greens, onions, mustard greens)

5. Other foods

Suitable for food-light fragrant tea, yeast milk beverage

Foods that should be avoided-spices (peppers, curry powder), alcoholic beverages, salted foods (vegetables, roe), pickles and coffee.

Dietary methods of patients with hypertension;

1, three meals

Diet arrangements should be less and more meals to avoid overeating; Patients with hypertension are often obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. Daily staple food150-250g, with animal protein and plant protein accounting for 50% and 50% respectively. Hypertensive patients without nephropathy or gout can eat more soybeans, peanuts, black fungus or tremella and fruits. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on.

2, low salt

The amount of salt per person per day should be strictly controlled at 2-5 grams, that is, about one spoonful. The amount of salt should also be subtracted from the sodium contained in the boiled soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not.

3, high potassium

Foods rich in potassium can resist sodium-induced hypertension and vascular injury, and can be used frequently in recipes.