Why can fruit lose weight?
1. Large amount of water and large volume.
Fruit, fruit, must be watery.
Compared with the fruit volume, its dry matter content is relatively low.
The water content of fruit is usually around 90%.
With more water and less fat (except durian avocado), the calories are naturally low.
2. Fruit is rich in potassium.
What is the use of being rich in potassium? Rich in potassium, it can kill sodium in the body, make sodium in the body normal, diuresis, and help to eliminate edema.
Generally speaking, a medium-sized banana will provide you with the potassium you need for a day.
Of course, in addition to potassium, there are many trace elements in fruits that people need, including vitamin C in oranges. Besides losing weight, it can also make you beautiful.
but
Why do people get fat when they eat fruit?
1. Because of the heat
Fruit has calories, so eating more is just as fat.
This applies to all foods.
Fruits contain a lot of fructose, such as fresh dates, lychees, pineapples and other fruits, and the "sugar" can generally reach about 15%.
They are easily absorbed by the body and converted into heat. If the heat is not consumed, it will be converted into fat and stored, and meat will be produced.
2. protein is even less.
Fruit also has many nutritional disadvantages, such as protein.
In most fruits, vitamin B 1, iron, zinc and protein are seriously deficient.
If a beautiful fairy lacks protein, the consequences may be worse than no breasts.
3. Can't completely replace dinner
Because, because everyone just eats fruit to lose weight, replacing dinner with fruit will cause malnutrition, affect the basic metabolism of the body, make it more difficult to lose weight and easily cause edema.
Especially for girls, eating only fruit every day will lead to hair loss, loose skin, dull face and so on. In severe cases, there will be problems such as menstrual reduction or even menopause, which can be said to be very harmful.
What fruit should I eat to lose weight?
shaddock
(The sodium content is low, although the overall nutritional value is not high, it is not easy to deteriorate, and it is suitable for being a snack at home. )
cherry
(The potassium content is high, especially meeting the needs of the fitness crowd, and the calories are also very low. The disadvantage is the price, especially the imported cherries, so we recommend our cheap and fresh Shandong big cherries. )
Kiwi or Kiwi?
There is such a kind of fruit, which is called "soft jujube" and "dog jujube" by the people. I don't know if you have heard of it and tasted it.
Everyone must have eaten sweet and sour kiwifruit or kiwifruit, and it was introduced to China by the sales response from foreign countries such as New Zealand.
Novice fruit that has been active in the fruit market in recent years.
It is Actinidia arguta, which is called "Actinidia arguta" by foreigners.
The fruit pulp of Actinidia arguta contains several times as many vitamins as other fruits, especially the content of vitamin C is incomparable to other fruits.
Moreover, its peel is also rich in gum Arabic and low in calories, so if it is eaten for a long time.
It is helpful to our health.
Actinidia arguta is more suitable for friends who want to lose weight. It is rich in amino acids and can secrete a lot of growth hormone. Therefore, children can eat it often, which can effectively promote the secretion of growth hormone and make the body develop faster.
And its pulp also contains substances that help improve sleep.
Although the nutritional value of Actinidia arguta is relatively high, most people hesitate to buy it because of its high price, but Actinidia arguta has an advantage that it is easier to raise. If you have an open space or balcony at home, you can try to grow it yourself.
Basically, you can survive with soil, and the fruit yield is very high. Making fruit free is no longer a luxury. Little friends, let's act quickly!