Do you know how to thin your stomach at latitude? Let's take a look at the good ways for women at home to reduce their stomachs and thin their waists. You can make your posture more beautiful, and you need to use strong core muscle strength when exercising. In this process, you can burn off the excess fat in the abdomen and restore a flat abdomen.

Abdominal exercise-Pilates

Part 1:

The whole set of abdominal exercises lasts for four weeks. When you are practicing, you can hold your breath at the same time, which can help you lose weight more effectively and make you a beautiful waist queen!

1. Lie on your back with your hands bent, elbows outward, and hands on your head. Bend your legs and knees together, and your feet can be slightly separated. Pay attention to the abdomen.

2. Lift your head forward, drive your upper body off the ground, keep your legs still and inhale at the same time. Then slowly put down your body. Repeat this for 20 times, pay attention to abdominal force and don't pull your neck.

The second part:

1. Lie flat on the ground, raise your head with your hands close to your ears, palms facing each other, and leave the ground. Put your legs together, then lift them so that your thighs are vertical to the ground and your calves are parallel to the ground. Pay attention to the abdomen.

2. Keep your legs still, raise your head with your shoulders, pull your hands forward and stop at your waist. You can feel that your stomach seems to contract when you curl up. After a while, you can successfully shrink your abdomen and thin your waist.

The third part:

1. Lie flat on the ground with your legs together, and then lift up so that your thighs are vertical to the ground and your calves are parallel to the ground. Hands straight up, perpendicular to the ground, palms facing each other.