Reason: Too much salt intake can make muscles look bloated, and reducing salt in the body can make muscle lines and muscle fibers appear and improve the visual effect.

Many bodybuilders, at least two or three months before the bodybuilding competition, control their diet, strengthen training and increase aerobic exercise every day to match their preparation plan, but in the final stage before the competition, they need to minimize their body moisture, so the so-called "dry" is better. Dehydration is needed because the body fat is already very low, and then reducing the water in the body can make muscle lines and muscle fibers appear.

To minimize water in the body, it is necessary to minimize "sodium" in the body. The most effective and healthful way to reduce "sodium" in the body is to refuse to drink or eat food containing sodium. However, the whole preparation process needs a lot of high-protein diet to match the best muscle state, so even if you want to eat a low-sodium diet, you must "drink more water". Otherwise, the kidney is overloaded and the muscles cannot achieve the desired effect.