Pumpkin, a common food, is often eaten by people. Pumpkins can beautify and slim down, but many people don't know. It tastes so sweet that people may think it will get fat. Pumpkin to lose weight or gain weight mainly depends on how to eat. How to eat pumpkin to lose weight? This problem is of great concern to everyone. Pumpkin bibimbap, eaten as a staple food, made into snacks or porridge, has the effect of losing weight.

First, how to eat pumpkin to lose weight 1, pumpkin bibimbap

Pumpkin is a low-calorie food with a sweet taste. If you eat it directly as a staple food, you can fill your stomach. Some people may not accept pumpkin as their staple food, so you can make pumpkin rice. When steaming rice, adding pumpkin not only tastes sweet, but also reduces the calories of rice. I am full after eating, which reduces calories and has a good weight loss effect.

2. Pumpkin snacks

Obesity is mainly caused by the intake of calories and high-protein food. It is enough to pay attention to diet at ordinary times, such as eating less meals and eating less high-energy and high-calorie foods. Pumpkin is low in calories, so you can eat some pumpkin snacks between meals, which can not only eat, but also control the amount of food and the intake of high-calorie food. This is a way to kill two birds with one stone.

3. pumpkin porridge

One of the ways to keep fit is to eat more porridge. Eating porridge can keep fit, and pumpkin porridge can keep fit and lose weight. Peel the pumpkin, wash and cut into pieces, and add glutinous rice and water. According to personal needs, you can add other coarse grains such as red beans and cook porridge. Both glutinous rice and pumpkin have slimming effects. Coarse grains can increase intestinal peristalsis and promote defecation. Girls who want to lose weight cannot miss it.

Second, the principle of pumpkin weight loss

There are many ways to eat pumpkins, not all of which have the function of losing weight. The above introduces how pumpkin can lose weight, why all three ways can lose weight, and why some ways can gain weight instead.

1, low heat

Pumpkin itself is a low-calorie food. If you mix it with high-calorie and high-energy foods, you will not achieve a good goal of losing weight. Pumpkin has the function of protecting stomach and promoting intestinal peristalsis. After eating, it tastes sweet and feels full, thus achieving the purpose of controlling appetite. Pumpkins won't gain weight if you eat too much, because they are low-calorie foods.

2, rich in pectin

Pumpkin is rich in pectin and has strong adsorption, which can take away the fat and sugar in the intestine and reduce the body's absorption of fat and sugar, thus achieving the effect of losing weight; In addition, it can also remove heavy metals in the body, such as lead and mercury, so as to achieve the purpose of detoxification.

Step 3 promote defecation

Pumpkin itself can protect the stomach and promote gastrointestinal peristalsis; In addition, it also contains a lot of unsaturated fatty acids, which can help people defecate and lose weight. Pumpkin is also a crude fiber food, rich in dietary fiber. After eating, you will not only feel full, but also be excreted quickly. So eating pumpkin will achieve the effect of losing weight.

Third, the consequences of excessive consumption of pumpkin 1, yellow skin

Although pumpkin is rich in nutrition, good in taste and has the effect of slimming and beautifying, it can't be eaten all day. Excessive consumption will lead to adverse reactions. Does pumpkin contain a lot of vitamin C? -Carotene will precipitate in the stratum corneum on the surface of human skin and turn into lemon yellow after being eaten in large quantities, especially around the forehead, nose, eyes, palms and soles of feet.

Step 2 be grandiose

Pumpkin tastes sweet and powdery, because it contains a lot of sugar and starch, and it also has the function of slimming, because it is rich in cellulose, and a small amount of these nutrients is beneficial to the body. However, extremes meet, and eating too much will also have a bad side: flatulence.

Step 3 dislike

Pumpkin is also an allergen, some of which are very sensitive to allergies. If you eat less, you will have allergic symptoms, and some will not feel it if you eat less. However, if you eat too much, the possibility of allergies will be greater, and a series of allergic symptoms such as skin redness, abdominal pain, diarrhea and indigestion will appear.

Step 4 increase moisture

Pumpkin is a kind of warm tonic food. If you eat too much, it will get angry. Eating too much for a long time will aggravate the moisture in the body. People with stomach heat should not eat, and those with heavy damp-heat or qi stagnation should eat less, not to eat too much, which will aggravate the condition.

Conclusion: There are many ways to eat pumpkin, but eating pumpkin is unreasonable. Not only will you not lose weight, but you may gain weight. If you want to lose weight, please refer to the eating method introduced in this article.