"You don't have to be thin to learn belly dancing. As long as there is basic coordination, you can dance belly dance without walking. " The coach's sermon is really exciting. Music alone can infect people, what's more, her dancing has touched your dancing nerve and you can't bear to refuse. When dancing belly dance, you will find that the most tense parts of the whole body are up and down the abdomen, followed by the sides of the waist, arms, back, buttocks, and finally thighs.

These sensitive areas are most likely to show the results of movement. Keep practicing in front of the mirror for a few months, and you will know how your figure is the most beautiful. Tight area and fat consumption are in front of your eyes.

Round buttock

Training purpose: Only a chubby ass can hold up the lines of trousers, with a bee waist on the top and slender legs on the bottom, and the most charming curves of women can be cultivated.

Focus on your hips, legs together, thighs slightly, focus on your lower body, and keep your waist straight. Hold your hands high above your head, put your hands together, hold your chest out, keep your back stretched, sink slightly, and swing quickly from right to left with hip strength.

The focus of belly dancing is thin waist and thin arms, but just like every aerobic exercise, it will be effective if you stick to it regularly for a long time. Listen to music, find the right feeling, and release enthusiasm in the rhythm.

The host of this issue specially designed a set of movements for you to get started in belly dancing. You can find your feelings with music at home, or go to a club with friends.

Slender and soft arms

Training purpose: to shape the arm lines in all directions and enhance the flexibility of shoulders, arms and wrists.

The muscles in the arm area that affect the overall aesthetic feeling are complex and need the cooperation of multiple movements.

Inside the arm

Keep your posture straight and focus on your spine. At the same time as the left foot turns to the left, the left arm slides in front of the body, the left side of the body is open, and the palm is outward; Alternate left and right, and do a side action with a rhythm.

Snake hand

It's like an electric wave on your arm. The arms are spread out on the left and right sides of the body, bent from the fingers of one hand, and transmitted to the other arm through the shoulders and body in a wave shape. Regular exercise helps to improve the flexibility of joints.

Side arm

Keep your hands straight and flat in front of your body. When your left leg takes a step forward, your right arm will lift. When your arm is raised, your left hip is twisted forward.