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How to lose weight scientifically?
1, reduce calorie intake

Reduce calorie intake 100 calories every day, and you may lose 4 kg in about 5 weeks.

Step 2 change the diet structure

Don't reduce the amount of food, but change the diet accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, you can use liquid food instead of daily diet, but you should pay attention to the choice of food to fully provide the nutrition you need.

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