Comprehensive measures must be taken before, during and after eating hot pot to effectively prevent weight gain. What exactly should I do?
Things to do before eating hot pot 1. Eat some foods rich in dietary fiber before meals, such as coarse grains. Dietary fiber can make people feel full, help you control your diet and reduce your appetite, and it can accelerate the peristalsis of the stomach and accelerate the consumption of fat.
2. Try mouthwash before meals, which can effectively relieve your appetite for hot pot, because the unique taste of mouthwash can easily dilute your appetite.
3, brush your teeth before eating hot pot, it is best to use mint-flavored toothpaste, generally the appetite is not so good after brushing your teeth, mint flavor has a good effect on appetite.
4, drink a cup of warm water before meals, drinking water can produce a sense of fullness, and there is no heat, which can effectively control the amount of food.
Things to do when eating hot pot 1, choose the bottom of clear soup pot. The bottom of red oil pot is high in oil and calories, which is undoubtedly the natural enemy of obesity. Clear soup pot bottom can reduce calorie intake to a certain extent.
2. Choose low-calorie dipping materials, such as onion, ginger, garlic, vinegar and olive oil. Some beef paste, peanuts and Chili oil will be avoided, and the heat is too high to bear.
3. Eat more green leafy vegetables and soy products. Vegetables and bean products are low in calories. Cooking in a clear soup pot can keep the original flavor of vegetables and control appetite; If you put it in an oil pan, a lot of oil will be adsorbed on the leaves.
4, eat less processed meatballs, such as shrimp dumplings, beef balls, fish balls and other foods, are all processed and synthesized in the later stage, not real meat, containing a lot of starch, and it is easy to get fat if you eat too much.
5. Choose low-fat meat, such as chicken, fish and shrimp. It is definitely impossible to eat hot pot without meat. If you really want to eat, choose low-calorie meat to satisfy your appetite and not gain weight.
Things to do after eating hot pot 1, drink a cup of oolong tea after meals, oolong tea can decompose fat well, prevent fat accumulation and reduce calorie intake.
2, drink a cup of yogurt after a meal, hot pot is easy to cause irritation to the stomach, yogurt can effectively protect the gastrointestinal mucosa, and it is rich in lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
Walking after meals helps digestion. Sit for a while after dinner, and you'd better go out for a walk to burn calories, so that you will feel better.
4. Have a glass of celery juice after dinner. Celery juice is low in sugar and high in fiber, which can effectively take away part of the fat you eat.