First, after swimming, you can drink 1 small bags of milk or sugary drinks and eat some chocolate, cheese, bread and biscuits. If economic conditions permit, the energy bar with high energy and small volume is the best choice.

Second, after swimming, you should choose digestible food, such as vegetables and rice, but you must not overdo it.

Thirdly, due to a strong sense of hunger after swimming, quite a few people will eat a lot at once, which will easily lead to excess energy, but it will easily lead to obesity.

If you are losing weight, you must consume less calories than you do. If you are still hungry, eat some vegetables and fruits.