1, slimming breakfast
Breakfast is the most important of three meals a day, and it is also the least prone to gain weight. The combination of diet is also very important. Through reasonable collocation, you can not only lose weight, but also get the nutrition you need. These four recipes are the best for girls who want to lose weight but don't want to treat their stomachs and mouths badly.
Banana milk+sandwich
Efficacy: All-round nutrition and quick repair.
Preparation time: 5 minutes. Wash and drain the materials for later use.
Cooking time: 15 minutes
Steps:
1, put banana milk into a blender and mix well.
2, vegetables, sliced eggs, vegetable leaves (tomatoes, purple cabbage, lettuce) cut into two pieces of bread, can be coated with honey to enrich the taste and play a bonding role, cut into triangles.
Hot dog+sparkling apple juice+half a slice of whole wheat bread
Preparation time: 5 minutes
Cooking time: 15 minutes
Materials required (1 person) and steps:
1, lettuce leaves 1 ~ 2, eggs 1, whole wheat bread.
2. Put the apple into a blender, add a proper amount of drinking water, add a proper amount of baking soda, honey and protein powder, and stir well.
3 eggs and sausages are fried with black sesame oil and wrapped with lettuce leaves.
Cereal almond pancake
Required materials: flour 100g, cereal 75g, chopped almonds 1 2 teaspoons, almond strips 50g, sugar 3 teaspoons, baking powder1teaspoon, salt12 teaspoons, milk 100g, cooking oil 5 teaspoons, eggs.
Preparation time: 10 minute
Cooking time: 10 minute
Materials required (1 person) and steps:
1. Mix flour, cereal, sugar, baking powder and salt in a large bowl.
2. Stir the milk, 3 teaspoons of cooking oil, eggs and chopped almonds in another bowl.
3. Then pour into the first large bowl and mix well.
4. Pour some cooking oil into the pot and heat it over medium heat.
Almond hot milkshake+toast
Required materials: 2 cups of milk or soybean milk, 4 teaspoons of almond slices and 2 teaspoons of almond essence.
Preparation time: 5 minutes
Cooking time: 5 minutes
Materials required (1 person)
Put milk, banana, honey, almond block and almond extract into a blender and stir until they become liquid. Almond extract can be bought at the import counter of the supermarket.
Many girls don't like breakfast, especially those who are losing weight. They either don't eat it or solve it on the way. This will not only have no weight loss effect, but also affect your health. Let's try the four breakfast diet recipes shared by Bian Xiao above.
2, weight loss recipes
1, stir-fried broccoli
Ingredients: broccoli, carrots, a little salt, chicken essence.
Practice: Wash broccoli, break it into small flowers, and wash carrots and slice them. Put a proper amount of water and salt in the pot, bring to a boil, then blanch the broccoli, take it out for later use, boil it again, and blanch the carrot slices.
Put a little vegetable oil in the wok, heat it, stir-fry the blanched broccoli and carrot slices together, and sprinkle some salt and chicken essence just before cooking.
2. Bitter gourd and carrot fried eggs
Ingredients: a small half of bitter gourd, a piece of carrot and two eggs.
Accessories: a little chopped green onion, a little salt cooking wine.
Practice: Cut the bitter gourd in half, remove the pulp, cut it into strips, then dice it, dice the carrot, dice the onion, break the eggs, add a little bitter gourd diced, diced carrot, diced onion, salt and cooking wine, put a little oil in the pot, and turn over the pot to make the oil disperse evenly. Pour in the egg liquid, turn the pan, spread the egg liquid evenly on the pan, heat it on low heat, turn it over after the surface solidifies, and fry for another minute.
3. Sweet potato chicken rice
Ingredients: half a chicken leg, 50g of sweet potato, 5g of shredded Chinese cabbage, carrot 10g, green beans 10g, corn 10g, ham 10g, 20g of brown rice, 40g of white rice, millet 10g, 60ml of boiled water and salt.
Practice: the chicken leg is peeled and boned and cut into pieces. Peel the sweet potato and cut into pieces. Dice carrots. The ham was diced. Wash brown rice, millet and white rice, add iron fist and add 60 ml of water. After the shredded Chinese cabbage is soaked in water and softened, the water of chicken liver is put on the white rice. Add chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into the bowl in turn. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric rice cooker and steam it with water in the bottom pot.
4. Sweet potato sesame thick soup
Ingredients: sweet potato 1, onion (sliced) 1/4, soup stock 400 ml, milk 100 ml, half a spoon of butter, a little salt and pepper, and black sesame seeds.
Practice: Peel the sweet potato, cut it into 3cm strips and wash it. Heat the butter in the pan. Stir-fry onion on medium heat until soft, add sweet potato and stir-fry until half cooked. Pour the fried sweet potatoes and onions into a stock pot and bring to a boil over medium heat. When the sweet potato is soft, take it out and mash it. Add milk, salt and pepper. Pour them into a container and sprinkle with black sesame seeds.
5.pumpkin soup
Ingredients: pumpkin, ginger.
Practice: the pumpkin is steamed in an electric cooker, and the skin and seeds are cut together; Then use a blender to make nuts, walnuts and cashews into thick paste, put them in a pot and simmer with ginger and laurel leaves for about 2 hours, so that the fragrance of pumpkin can be completely released.