The raw material of dried mulberry is fresh mulberry fruit, which becomes dried mulberry after drying. Most of the nutrients in fresh mulberries are kept in dry mulberries. Traditional Chinese medicine believes that mulberry is cold and sweet, and eating it has a good nourishing yin effect, so dried mulberry can be soaked in water alone.

2 Can dry mulberry soak in water remove moisture? It didn't work.

The main function of dried mulberry is to nourish yin and replenish qi and blood. Eating mulberries won't dry away the moisture. If the humidity in the body is heavy, you can take some red beans and barley water, winter melon soup and Euryale ferox Poria soup, which has obvious dampness-removing effect. In addition, health care measures such as moxibustion and cupping can also be taken appropriately in life to help the body eliminate moisture.

3 How many dried mulberries do you need a day?

Dried mulberries are made of fresh mulberries, which retain most of the nutrients of fresh mulberries. In traditional Chinese medicine, dried mulberry belongs to cold food. Proper consumption of dried mulberry can supplement nutrients such as vitamins, amino acids, anthocyanins, minerals and trace elements.

4 Mulberry soaking in water has no obvious weight loss effect.

Mulberry soaked in water is a kind of health tea. Drinking dried mulberry soaked in water will not play an obvious role in losing weight, but it will not lead to obesity. Mulberry contains little fat, mostly water, vitamins, minerals, carbohydrates and other ingredients. You can also drink mulberry dry soaking water normally during weight loss, but if you want to achieve better weight loss effect,