First of all, boiled cabbage has the function of detoxification and health preservation. Its method is simple, fragrant but not greasy, tender but not firewood, and rich in nutrition.

Chinese cabbage is low in calories, contains trace elements such as iron and potassium needed by human body, and also contains a lot of calcium. A cup of boiled chinese cabbage juice has the same calcium content as a cup of milk.

But Chinese cabbage and tofu should be eaten as little as possible at the same time, because the combination of the two will produce calcium oxalate, which is one of the important causes of stones.

A person needs a lot of calories every day to maintain life activities, while Chinese cabbage is rich in nutritional value, but the calories will be very low, which will lead to irregular menstruation (only for girls ...), pale face, bad temper and easy to get angry. Long-term heat deficiency will lead to organ aging.

So don't lose weight blindly. You can try other methods, but don't eat boiled cabbage every day. In this way, your health index will decrease with the decrease of fat.

It is recommended to eat boiled cabbage once a week, but remember not to eat it overnight. Rice is also essential. Although I have lost weight, I will lose my health!