Diamond push-ups are common types of fancy push-ups. When doing this action, it is necessary to control the distance between your hands so as to better exercise your chest muscles and triceps brachii. So it's called diamond push-ups, and the hands and chest are shaped like diamonds. When doing this push-up, the exerciser puts his hands together in a diamond shape, and his body is in a straight line. When propping up, his chest muscles exert force.

2, waist push-ups

Waist push-ups, literally, actually put your hands on your waist when doing standard push-ups, but for beginners, it is usually impossible to succeed at one time. It is suggested that exercisers can gradually adjust the position of their hands, starting with standard push-ups, then gradually narrowing the distance from the waist, and finally slowly reaching the waist. However, it should be noted that the arms should not be turned outwards. The correct usage is as follows.

Step 3 high-five push-ups

High-five push-ups are actually an enhanced version of standard push-ups, which is more difficult. The starting posture of high-five push-ups is the same as that of standard push-ups, but practitioners should pay attention to high-five with both hands when propping up. Sticking to high-five push-ups can effectively enhance the explosive power of chest muscles, as shown in the figure below.

4. pyramid push-ups

When it comes to pyramid push-ups, many people may be confused by its name. Just to be clear, it doesn't do push-ups like a pyramid. Pyramid push-ups are standard push-ups, but the amount and intensity to be done are not so good. First, you should start with a standard push-up, then stop for 5 seconds, do two more, then stop for 5 seconds, and so on, reaching 1 1, and then conversely, from 1 1 to a group.