How to make the loofah in the moon meal is really a worrying thing. I believe many treasure mothers have feelings, and of course I am among them. Fill your stomach with a big bowl of pork knuckle soup and sparerib soup every day, feed your baby and fatten yourself! After listening to my complaints, a nutritionist friend recommended this fried egg with loofah to me. Luffa can not only suck milk, but also contain dietary fiber rich in vitamins, which can relieve summer heat and benefit the intestines.
Luffa has the function of promoting lactation. Stewed loofah and broth can not only promote lactation, but also play a role in lactation. Experts suggest that there is poor milk secretion and breast lump. Under the guidance of Chinese medicine, loofah can be taken properly to dredge collaterals and breast enhancement.
It's not easy to make this towel gourd scrambled egg delicious. Here are some suggestions for you.
Tip 1: Loofah must be peeled to keep the pulp.
The skin of loofah is very hard. If the skin is not peeled, it will affect the taste of the whole dish. Silk pulp is the key to milking, don't remove it. You can choose a tender loofah, and the pulp will not be too old.
Tip 2: You can add a tomato to taste.
Preparation of ingredients:
1, two loofahs
2. A tomato
3, 2~3 eggs
4, the taste is extremely fresh, oyster sauce, sugar and salt are appropriate.
Production steps:
1. Peel the loofah, cut into hob blocks, and cut the tomatoes into pieces for later use.
2. Heat a small amount of cooking oil in the pot and pour in the eggs and stir fry. Stir-fry and take out for later use.
3. Pour an appropriate amount of cooking oil into the pot, stir-fry the pot with onion and ginger, and pour in the cut loofah and tomatoes.
4. Add some delicious, oyster sauce, salt and sugar to taste.
5. Stir fry until the loofah collapses, pour in the fried eggs in advance, and continue to stir evenly.
Efficacy and Function of Luffa In terms of nutrients, Luffa contains a small amount of protein and fat, which is a kind of melon vegetable with low calorie, but in terms of vitamins (such as vitamin C and B vitamins) and minerals, its content is much higher than other kinds of fruits and vegetables. Because of this, the antioxidant effect of loofah is more prominent.
1. Moisturizing and whitening
In daily life, loofah is called "beauty water", because the nutrients in loofah can protect skin, eliminate plaque and prevent skin aging, and it is a rare beauty product for delicate skin.
Strengthen the brain
It is beneficial to the brain development of children and the brain health of middle-aged and elderly people. Luffa extract has obvious preventive effect on Japanese encephalitis virus.
3. Promoting blood circulation and dredging collaterals
If you cough a lot of phlegm, you can eat more loofah to relieve it. The nutrients in loofah can effectively relieve cough and phlegm, cool blood and detoxify. There are also female friends who eat when they come to menstruation, which is helpful for menstruation.
4. Detoxification and detumescence
Luffa vine tastes bitter and cool, and has the functions of relaxing muscles and activating collaterals, relieving cough and resolving phlegm. Luffa is sweet and flat, and has the functions of clearing away heat and toxic materials, diuresis and detumescence.