Generally use cold water. Apple vinegar itself contains fruit acid which is beneficial to slimming and beauty. Cold water tastes good, so does warm water, but overheated water will destroy the fruit acid components.

The efficacy of apple vinegar:

First, detoxification: fruit vinegar contains a special substance-pectin, which can reduce the number of bad bacteria in the intestine, thus helping beneficial bacteria to reproduce, thus playing the role of detoxification in the intestine.

Beauty beauty: Fruit vinegar is rich in vitamins, which can inhibit the formation of skin pigment, eliminate skin spots and increase the essence, thus playing the role of beauty beauty and anti-aging.

Third, enhance physical strength: the polysaccharide, potassium ion and tartaric acid contained in fruit vinegar can reduce the acidity in the body, thus relieving fatigue. Rich in zinc, it can enhance memory.

4. Longevity: Fruit vinegar is rich in 18 kinds of amino acids necessary for human body, and apple vinegar is used to lose weight, which contains eight kinds of amino acids and various trace elements that human body cannot synthesize: potassium, calcium, zinc, magnesium, sodium and copper. Thereby softening blood vessels and lowering cholesterol. Appetizing, protecting liver, enhancing metabolism, and improving human disease resistance.