First, you can lose weight. Coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic.

Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.

The role of lemon soaking in water: one is to lose weight, and the other is to moisturize and beautify. Lemon tea also has a calming effect. Drinking lemon tea rich in vitamin C can prevent colds, help fight skin cancer, delay skin aging and so on.

Honey is a way to lose weight at present. Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar, and it can consume high-quality sugar, vitamins and minerals of human energy. In three meals a day, as long as you add some honey, you can reduce fat deposition in the human body.

Second, the production method

1, the coix seed is soaked for 3 hours in advance.

2. add water to the pot. When the water boils, add Coicis Semen and bring to a boil. Turn the heat down and cook for an hour and a half. The proportion of water is more than the porridge we usually cook. Wait until the water turns pale milky white and a little sticky.

3. The boiled soup is coix seed water. Pour out the coix seed water, let it cool, add the sliced lemon, add honey, and mix well to drink.